Blog - Kalev Fitness Solution
group fitness

Reasons Why Group Fitness Classes Inspire You to Exercise

If you’ve been exercising on and off since you’ve started a gym membership, you—of all people—understand that motivation is fickle. When you try to do every exercise yourself, your initial surge of energy rapidly depletes. Getting to the gym, let alone trying to work out, becomes a major task.  Lack of motivation is exhausting on […]

man fitness

Top 5 Reasons Men Should Join Group Fitness Classes

You value your time and wish to maximize your training, which can lead to your downfall in prioritizing your fitness goals. This is why men often think they simply just need to boost their individual training routine to up their game. In reality, men could definitely benefit from taking group classes to boost their physique […]

Kickboxing

5 Benefits of Taking a Kickboxing Class

Kickboxing is easily one of the most heart-racing, comprehensive workouts for your body. It tones muscles while burning fat since it combines cardio and strength training, which is why many famously fit celebrities like the Hadid sisters and Victoria’s Secret models swear by it. Kickboxing is also known to transform your body quickly but sustainably […]

woman exercising

5 Tips for Setting Fitness Goals That Will Give You the Body You Want

Everyone dreams of having a specific type of body, but the journey to get there can make it seem possible. Sometimes, it involves having to lose hundreds of pounds, giving up your favourite food and drink, and spending most of your waking hours on the treadmill or lifting weights. The prospect can sound so miserable […]

athlete

How Elite Athletes Push Beyond Human Performance Limitations

Endurance, speed, and strength are the things of physical fitness, but every human can only perform a certain limit. Still, many of us are capable of more than we think we can. Elite athletes are a good example of those who push beyond perceived human limitations. Gold-medal winning Olympians, in particular, are far better at […]

fitness group

Why You Should Consider Joining a Group Fitness Program

Are you thinking of starting a fitness program anytime soon? Getting regular exercise through a fitness program or a personal trainer is a great way to boost your health and self-confidence. Besides feeling and looking better from losing excess weight, you also get to strengthen your body, reduce stress, and boost your sense of achievement. […]

personal trainer

6 Major Advantages of Hiring a Personal Trainer

Personal trainers are primarily considered a luxury, and many people are unaware of the benefits they can provide. Personal trainers, or strength and conditioning coaches, can assist you in improving your workouts. A personal trainer can help you learn proper form, technique, and workout selection if you are just starting your fitness journey. But personal […]

person running

3 Plyometric Exercises You Can Add to Your Workout Routine

Plyometrics, known as “plyo” for short, involves high-intensity exercises, explosive compound movements, and a lot of jumping, as its other term, jump training, implies. This type of training makes an athlete exert their maximum force in the shortest period possible, so most of the time, they keep reps low yet set effort and intensity up […]

women exercising

How to Manage Your Job and Workout Schedule

When you have a demanding work schedule, finding time to exercise may be challenging. However, it isn’t impossible—it just takes a little forethought and dedication. To help you, here are three suggestions on how to strike a balance between the two:  1. Clearly Define Your Schedule The essential thing you can do to keep your […]

salmon on a plate

You Can’t Get Fit With the Wrong Nutrition: Here’s Why

The food we eat has a significant influence on how we look and feel. According to studies, regular exercise is vital, but diet has the most significant influence on our fitness. Using food as medicine has become a trendy health-improvement concept. We are healthier and happier when healthy eating habits become a way of life. […]