Blog - Kalev Fitness Solution
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6 Surefire Ways: How to Set and Achieve SMART Fitness Goals

It’s time to take action if you’re tired of feeling sluggish or unproductive and don’t like how you look. You’ll be able to live a happier, healthier life and be content with the person you see in the mirror if you commit to a life of physical activity and fitness.  While you may have tried […]

personal trainer

5 Reasons a Personal Trainer Can Help You Build Muscle

So, you want to build muscle? Sounds relatively easy, right? In the beginning, you might think all it takes is doing a few exercises at the gym. But, as the weeks pass, it can be hard to keep up with the routine, and the possibilities of quitting increase. If you want to stick to your […]


5 Reasons Why You Are Not Motivated to Start Your Exercise

Aside from eating healthily, being physically active can help you shed a few pounds to stay healthy. However, sticking to a fitness plan can sometimes be difficult with all the things you need to do in a day.  There are many factors that can affect your motivation to exercise. Here are some of them: 1. […]

group workout

6 Exciting Reasons You Should Be Exercising with a Group

With more people struggling with weight and wanting to get fit, it’s no surprise that there’s been a considerable rise in the popularity of group exercise, gym classes and gym sessions. More than ever before, people are wary of working out on their own and are looking for something different and more social. The main […]

workplace fitness center

6 Key Advantages of Having Workplace Wellness Programs

A dedicated wellness program for the workplace is an excellent way to start if you want to strengthen your staff’s general health and well-being. Wellness programs help increase productivity, promote morale, and improve collaboration among employees. It also creates a company culture concerned with the health of its people.  To determine whether or not establishing […]

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Incredible Benefits of Taking Fitness Sessions Outdoors

There are many indoor spaces for recreation and fitness training—gyms, dance studios, indoor courts. With the entire world dealing with the pandemic, outdoor activities are encouraged. But aside from better ventilation and reduced risks of catching the virus, what do outdoor fitness sessions provide? Here are the incredible benefits of taking fitness sessions outdoors. 1. […]


Fuel and Car: The Link between Nutrition and Exercise

Regular workouts are great for staying active, but a fitness boot camp can whip you up to shape in a matter of weeks. But you can cut that time down even further if you start working on your diet too. The Nutritional Strategy to Fitness Exercise is not enough to give you the body you want. […]

weight loss

4 Things That Are Preventing You from Losing Weight

It comes to no surprise that the key to weight loss is proper diet and exercise. Seems simple enough, right? Yet somehow, one’s weight loss journey can be quite grueling and, at times, seemingly hopeless. But maybe it’s because there are some things that are hindering you from achieving your weight loss goals. 1. Your […]

wellness programs

8 Amazing Benefits of Having Workplace Wellness Programs

If you want to improve your employees’ general health and wellbeing, you should consider implementing a company-wide wellness program. Wellness initiatives serve to promote productivity, morale, and teamwork and develop a culture focused on employee health. Learning about the numerous advantages of wellness programs will help you decide whether implementing one is the best option […]


5 Reasons to Try Isometric Training for Muscle Strength

Isometric training is great for building muscle strength as it improves isometric muscle contractions. These contractions occur when your muscles are at work, but the joints aren’t included. Key examples of isometric training include planking or wall sitting. When holding a certain position, the joints are fixed, and the muscles are contracted for a set […]