Blog - Kalev Fitness Solution
fitness training

Get Back on Track on the Road to Fitness After an Injury

When it comes to staying fit and healthy, injuries can be a major setback. Whether it’s a sprained ankle, pulled muscle, or a fracture, injuries can be painful and can stop you in your tracks when it comes to exercise. However, with a proper plan of action, you can get back on track with your […]

Weight Training

10 Things PTs Wish They Could Tell You About Weight Training

  Hey there! If you’re reading this, then you’re probably interested in learning more about weight training. And that’s great! Weight training is an excellent way to improve your overall health and fitness. However, there are a few things that you should keep in mind before you start lifting weights. In this article, we’ll share […]

personal training

Boost Your Gains: Why You Need Personal Training for Muscle Building

Do you want to build muscle, but don’t know where to start? Are you stuck in a workout rut, and not seeing the gains you want? Personal training can be the answer to your prayers. A good personal trainer can help you design a workout program that is tailored to your specific goals, and give […]

Man exercising with personal trainer

Great Tips to Help You Find a Size-Friendly Personal Trainer

In order to make progress toward intuitive eating and intuitive movement, we must let go of our traditional reasons for exercising, such as weight loss, and embrace novel ones, such as enhanced mental and emotional well-being or reduced stress. But what if your fitness instructor or personal trainer makes fat-shaming remarks like “burning off all […]


What to Know: The Key to Fitness No One is Talking About!

Fitness is a journey that is often best taken with people. Many of us face obstacles when trying to start an exercise regime or maintain an existing one. These obstacles can be mental, physical, or even social. A group of people who can support and encourage you can help you push through difficult times and […]

How the Best Personal Trainers in the World Can Better You

Improving yourself is an important part of leading a healthy, balanced life. In conjunction with that improving yourself and your fitness can help you feel much more confident and in control of your life, as well as help you reach your goals. It can also effectively improve your physical health and help you maintain a […]


The Importance of Training At Your Own Pace

There are a lot of different ways to approach working out. You can follow a specific program, hire a personal trainer, or do whatever you feel like. But one thing that’s important to keep in mind is that you should always train at your own pace. One of the benefits of working out at your […]

personal trainer

5 Factors to Consider Before Changing Personal Trainers

Physical fitness is a vital aspect of keeping a healthy body. Through the help of personal trainers, achieving body goals becomes much more manageable than traversing the journey alone. However, personal trainers sometimes fail to help in attaining the set targets. But it doesn’t mean people will automatically cancel or change personal trainers instantly. Instead, […]

All You Need to Know About Working with Personal Trainers

So, you find yourself barely hitting the gym anymore for the fact that you’ve lost motivation, you don’t know what to do, or you don’t see results. Well, those are problems that a trainer can fix for you! A personal trainer is a professional who helps people achieve their fitness goals. They create customized workout […]

fitness training

Tips on Improving Your Fitness Results With Cross-Training

If you’re looking to improve your fitness and mix up your workout routine, cross-training is a great option. Cross-training involves incorporating different types of exercise into your routine to work different muscle groups and improve your overall fitness. There are many benefits to cross-training, including increased cardiovascular fitness, improved muscular strength and endurance, and decreased […]