Blog - Kalev Fitness Solution

Top 8 Reasons Why You Must Not Miss a Fitness Bootcamp

  You should check out fitness boot camps if you’re seeking a challenging and fun way to get fit. Bootcamps offer a variety of exercises that are designed to tone your body and improve your cardiovascular health. Here are the top eight reasons you shouldn’t miss a fitness boot camp: 1. Lets You Enjoy Outdoor […]

fitness class

Top Mistakes You Should Avoid During Group Fitness Classes

Instructors hold fitness classes to simplify all the techniques and efficient exercises you can use to improve your muscles’ strength and overall health. Many enroll in group fitness classes for the initial reason of losing weight. However, there are things you should avoid doing because they may hinder you from getting the best out of […]

The Unrelenting Focus: Motivating Yourself to Exercise

You may have heard of it before, but people will always try to promise themselves that they will finally take the time to exercise. While some of them are able to do so, most may end up returning to their habits, thus, losing a sense of that promise in the first place. That said, there […]

Strength Training

5 Amazing Ways Strength Training Can Make You Healthier

If someone told you that there’s a certain type of exercise that helps strengthen your bones and muscles, improve heart health, and enhance your balance, would you want to give it a go? Well, if you were a health-oriented person, of course, you would. So, what’s the exercise we’re talking about? It is an exercise […]

running on treadmill

5 Valuable Benefits of Engaging in Cross Training Exercises

Many people view fitness for a different purpose. For some, it’s a way to lose weight and maintain a healthy body. On the other hand, it’s also an excellent way to relieve stress. Whatever the reason, it will only do good if done correctly. However, some people take their exercises to the next level with […]

Here’s Why New Mommies Should Do Postnatal Exercise

For many women, the pressure to return to their pre-pregnancy body size is a real concern, especially as the media and many popular magazines portray celebrity mothers as looking slimmer and trimmer than ever once their babies are born. However, it is recommended that women listen to their bodies and the messages their bodies send […]


5 Strong Indications You Should Consult a Nutritionist

  Are you eating the right way? While it may seem simple, a lot goes into ensuring you get the proper nutrients from your meals. Registered nutritionists work to collect the best nutritional research and apply it to each individual to create a personalized routine that will work best for them. Here are five signs […]

personal training session

What to Expect from Your First Personal Training Session

Whether or not you have prior fitness experience, a personalized fitness plan can produce faster and more noticeable results than your home training regimen. It can give you an encouraging push toward reaching your fitness goals.  Here’s what you can expect from your first personal training session: 1. You’ll Reveal Your Fitness Goals First, you […]

staying fit

Fitness 101: Everything You Must Know about Cross-Training

Many people take up fitness for many reasons. For some, it’s a way to de-stress and keep themselves busy, while others want to lose weight or just maintain a healthy body. Whatever the reason, more people are encouraged to engage in fitness, and there are many ways of doing this. One perfect example is cross-training. […]

Boot Camp Workout

Benefits of a Boot Camp Workout You Might Not Know About

In recent years, the Boot Camp Workout  routine has become very popular, and with very good reason. Some of the most impressive benefits of the Boot camp Workout include building strength, burning calories, boosting confidence, increasing aerobic endurance, improving coordination, enhancing balance, changing one’s outlook on lifestyle involvement, and providing a long-term motivation to improve […]