I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee first thing in the morning. There is something about that little cup of java that just can’t be replaced in my morning routine. Over the years my morning coffee ritual has changed quite a bit. As a kid I had access to my parents high end cappuccino machine but eventually I moved out and couldn’t afford a fancy machine of my own. So French pressed with a dash of cream became my poison. Fast forward to today, after a few more evolutions, my morning ‘cup a Joe’ and I have finally found the coffee equivalent of Mr. Right. Now some of you might raise an eyebrow at what goes into it, but don’t josh it till ya try it.
Marina`s “Mr. Right” Morning Coffee
- 1 cup of fresh organic fair trade dark coffee
- 1 dash of full fat cream
- 1 tbsp organic raw coconut oil
- 1 scoop of Muscle Pharm “cookies and crème” protein
- 2 tsp organic cinnamon
Normally I will mix the dry ingredients into the bottom of my thermos, next the coconut oil and cream. Lastly I add the coffee. The reason I recommend doing it in this order is because protein powder dissolves a million times better than if added last. Then I will either stir or cap, and shake my thermos for around 30 seconds to get nice foam from the coffee. I find this is an awesome way to get some extra protein in the morning
I have heard a few different variations of “protein coffee” and I’m definitely not the only one who is reaping the benefits of this magical little drink. There is no question though, weather protein enriched or not everyone here has their own preference. Here are a few different ways the team here at KFS is taking their morning coffee.
Greg:
- 1 cup of organic medium roast coffee
- 2 tbsp organic raw coconut oil
- at least 1 tbsp of Irish grass-fed butter
- Teaspoon of chocolate whey protein isolate
Greg adds all his ingredients into a magic bullet and lets it blend for a minute. He says the texture and flavor just cant be beat.
Jaewon:
- 1 cup of fresh organic dark coffee
Jaewon keeps it simple, black coffee or bust!
Sean
- Americano with a dash of non-fat milk
Alicia:
Alicia rarely drinks coffee but when she does she likes an iced Americano with heavy cream and stevia. On even rarer occasions (and weekends only) she orders a frappucinno and spikes it with whipped cream flavored vodka. Once a bartender, always a bartender!
Here are 2 other fabulous twists on your morning coffee from local bloggers Treasures & Travels try an Iced coffee or a cappuccino
please note: GREG AND MARINA`s COFFEE IS A BREAKFAST SUBSTITUTE
Key Takeaways
- Your morning coffee can do more than wake you up — it can also fuel your body for the day ahead.
- Adding protein, healthy fats, and cinnamon can turn coffee into a satisfying breakfast substitute.
- Everyone has their own perfect coffee routine, from simple black coffee to fully blended protein coffee creations.
- Mixing ingredients in the right order helps protein coffee blend smoother and taste better.
- Healthy coffee recipes can be both functional and delicious when made with quality ingredients.
FAQs
What is protein coffee?
Protein coffee is simply coffee mixed with protein powder and sometimes healthy fats like coconut oil or butter to create a more filling drink.
Can protein coffee replace breakfast?
For some people, yes. Marina and Greg both use their coffee recipes as a breakfast substitute because they contain protein and healthy fats that help keep them full.
Does protein powder mix well with hot coffee?
Yes, but it mixes best when added before the coffee. Shaking or blending the drink also helps create a smoother texture.
Why add coconut oil or butter to coffee?
Healthy fats like coconut oil and grass-fed butter can help make coffee more satisfying and provide longer-lasting energy throughout the morning.
Is black coffee healthier than flavored coffee drinks?
It depends on the ingredients. Black coffee is low in calories and simple, but homemade coffee drinks with quality ingredients can also be a healthy option compared to sugar-loaded café drinks.