Our Total Body Solution offers a balanced approach to fitness, combining strength training, endurance-building, and core work. Whether you’re focusing on your upper or lower body, this program ensures an engaging and effective workout every time.
Transform your body and elevate your fitness with Kalev Fitness’s Total Body Solution program. Designed to strengthen, condition, and energize, this program combines expert-led workouts with dynamic circuit training for full-body results.
Our Total Body Solution offers a balanced approach to fitness, combining strength training, endurance-building, and core work. Whether you’re focusing on your upper or lower body, this program ensures an engaging and effective workout every time.
Our Total Body Solution is ideal for:
Each Total Body Solution session is carefully designed to deliver a balanced and effective workout. From targeted strength training to dynamic circuits, every class ensures you’re building strength, endurance, and overall fitness. Here’s what you can expect:
Core-focused exercises are included in each class to improve balance, stability, and overall performance, ensuring a well-rounded workout.
Experience circuits that combine strength and cardiovascular exercises to maximize calorie burn, improve endurance, and boost overall fitness.
Our trainers guide every session to ensure proper form, prevent injury, and keep you motivated to reach your goals.
Build lean muscle and rev your metabolism with targeted weight exercises that increase strength and definition.
Hone stability, posture, and core engagement through controlled movements that unify mind and body.
Elevate your heart rate, coordination, and endurance using high-intensity punch combos and dynamic footwork drills.
Integrate kicks and strikes in a cardio-blasting routine that enhances balance, agility, and total-body power.
Strength-focused group training to improve lifting techniques, endurance, and coordination.
We assess your current fitness level and goals to customize the program to your needs.
Our two-part classes focus on strength development during the first half and circuit-based conditioning in the second half.
Trainers monitor your progress, adjust exercises as needed, and keep you motivated.
With consistent participation, you’ll notice improved strength, endurance, and overall fitness.
"I never thought I could feel this strong and confident. The combination of strength and conditioning has been a game changer for me."
"The trainers are amazing! Every class is challenging, rewarding, and perfectly tailored to my fitness level."
The cost varies depending on how many sessions per week you commit to and whether you include nutrition coaching. Contact us for personalized pricing based on your goals and schedule.
No—this program is designed to meet you at your current level and build from there. Whether you’re a beginner or returning after a break, your workouts will be customized to your ability.
No prior experience is required. Our trainers and programs are designed to support all fitness levels, from beginners to advanced athletes.
The program is ongoing but typically structured around 8 to 12-week training cycles for optimal results. You can continue with maintenance or advanced programming afterward.
Most clients benefit from 3 to 4 sessions per week, but we adjust based on your time, recovery needs, and results.
Yes, we offer group classes as well as one-on-one training to accommodate different comfort levels and budgets.
Nutrition guidance is available as an optional add-on and highly recommended to maximize results.
Expect increased muscle tone, fat loss, improved endurance, and better posture. Many clients also report higher energy levels and mental clarity.
Yes. We regularly monitor your progress with measurements, fitness tests, and trainer check-ins.
Absolutely. Our coaches will tailor the program to your movement capacity and help you rebuild strength safely.
Take the next step in your fitness journey with Kalev Fitness’s Total Body Solution program. Strengthen, condition, and energize your body with expert-led training that delivers real results.
Information about fitness classes, programs, and training sessions offered at the gym.
6am–9pm
9am–5pm