Every fitness journey begins with understanding where you are. Our Fitness Testing and Movement Assessments offer a clear picture of your current fitness level, allowing us to design a program tailored to your unique needs and goals.
Understand your starting point and unlock your potential with Kalev Fitness’s Fitness Testing services. Our expert assessments provide the insights you need to create a personalized plan for success.
Every fitness journey begins with understanding where you are. Our Fitness Testing and Movement Assessments offer a clear picture of your current fitness level, allowing us to design a program tailored to your unique needs and goals.
Our Fitness Testing is ideal for:
Our Fitness Testing services provide a comprehensive evaluation of your physical capabilities and movement patterns. These assessments are designed to give you a clear understanding of your strengths, areas for improvement, and the foundation for a tailored fitness plan. Here’s what you can expect:
Evaluate movement patterns to identify imbalances or limitations, helping us design exercises that enhance mobility, stability, and performance.
Measure your muscle strength and cardiovascular endurance to establish a baseline and monitor improvements.
Assess range of motion and flexibility to ensure your body is prepared for safe and effective training.
Analyze posture to identify misalignments that could impact performance or cause discomfort.
Gain detailed insights into your body fat percentage, lean muscle mass, and more to guide your fitness and nutrition goals.
Our certified trainers and specialists use precise methods to ensure accurate results and actionable insights.
We translate your results into a personalized fitness plan designed to help you achieve your goals safely and effectively.
Fitness testing is a dynamic process. We continually reassess and refine your plan, keeping you motivated and on track as you progress.
"The Fitness Testing at Kalev gave me a clear starting point and a plan that actually works for me. I’ve seen incredible progress thanks to their insights!"
"I had no idea how much my posture and movement patterns were holding me back. Kalev’s assessments helped me improve and avoid injury as I trained."
Fitness testing pricing varies based on the type and depth of assessments included. We offer both standalone testing and packages that include it as part of a broader training program. Contact us for specific pricing options tailored to your goals.
No, fitness testing is for everyone—whether you’re just starting out or a seasoned athlete. The goal is to assess your baseline so we can create a personalized plan that works for your current level.
Our comprehensive tests include body composition analysis, strength and endurance assessments, mobility screening, and cardiovascular testing. We use these results to guide your fitness programming and track progress.
A typical session takes 45 to 60 minutes depending on the type of testing selected. We ensure a smooth, structured experience that leaves time for a review and consultation.
Yes, you can book fitness testing as a standalone service. Many clients use it as a benchmark before deciding on a long-term fitness commitment.
You’ll get a detailed report outlining your strengths, areas for improvement, and suggested next steps. Our team will walk you through the findings to make sure you understand your results.
Absolutely. Your coach will break down each metric and explain how it relates to your goals, ensuring you leave with a clear action plan.
We recommend retesting every 8–12 weeks. This allows us to adjust your plan and keep your training aligned with your evolving performance.
Yes, we offer free consultations and trial classes for new members. Contact us to schedule your session and explore our facilities.
Wear athletic clothing, stay hydrated, and avoid intense activity the day before. We’ll guide you through the process so there are no surprises.
Ready to take the first step toward your best self? Kalev Fitness’s Fitness Testing services provide the knowledge and guidance you need to succeed.
Information about fitness classes, programs, and training sessions offered at the gym.
6am–9pm
9am–5pm