Small Group Personal Training offers a dynamic, supportive, and engaging way to achieve your fitness goals. Enjoy the camaraderie of a group while receiving personalized guidance from our expert trainers.
Elevate your fitness journey with the power of community. Kalev Fitness Solution’s Small Group Personal Training combines expert coaching with the energy and support of a group, delivering results that inspire and last.
Small Group Personal Training offers a dynamic, supportive, and engaging way to achieve your fitness goals. Enjoy the camaraderie of a group while receiving personalized guidance from our expert trainers.
Our Small Group Personal Training is ideal for:
Focuses on building upper-body strength with targeted exercises for the shoulders, chest, back, and arms.
Develops leg strength and endurance through a combination of resistance training, squats, and explosive movements.
A total-body workout combining strength, endurance, and functional movements to enhance overall fitness.
Strengthens the chest, shoulders, and triceps with pressing movements using weights and bodyweight exercises.
Targets the back and biceps with pulling exercises like rows, deadlifts, and pull-ups to improve posture and strength.
Builds lower-body power and stability with squats, lunges, and plyometric drills for maximum strength.
Enhances core stability and strength with dynamic and isometric exercises for better posture and balance.
Focuses on bodybuilding techniques and progressive overload to build muscle and improve strength.
At Kalev Fitness, we offer a variety of training options to suit your needs, preferences, and fitness goals. Here’s how our Personal Training (PT), Group Lift, and Total Body Solution (TBS) classes differ to help you choose the perfect fit:
Personal Training (PT)
For those seeking personalized attention, PT sessions provide 1:1, 2:1, or 3:1 coaching tailored to your specific goals and fitness level. Whether you’re focusing on weight loss, strength building, or recovering from an injury, our trainers design a plan just for you.
Group Lift
With 4-6 participants per session, Group Lift offers a community feel while maintaining a personalized approach. These programmed weight workouts focus on specific areas like upper body, lower body, push, pull, or legs. It’s an excellent option for leveling up your strength training while enjoying the camaraderie of a small group.
Total Body Solution (TBS) Classes
TBS classes cater to 4-12 participants and provide a dynamic group experience. These classes, including Strength Plus Lower, Upper, and more, are designed to improve strength, endurance, and overall fitness in a supportive and energetic environment.
Each option is led by experienced trainers who are committed to helping you achieve your goals in a supportive and engaging atmosphere.
Embarking on your fitness journey with Kalev Fitness means more than just showing up for workouts. You’ll receive expert guidance, personalized support, and the tools you need to succeed every step of the way.
Sessions are guided by experienced trainers who focus on proper technique and provide modifications to match your fitness level.
Build strength, endurance, and mobility through well-rounded workouts that challenge your entire body.
Choose from a variety of class styles, including Group Lift: Full Body / Lower Body / Upper Body, Pumping Iron, High Intensity Interval Training (HIIT), Strength Plus, Lower Body, Upper Body, and more, to keep your workouts fresh and exciting.
Our trainers monitor your progress and provide personalized feedback to keep you motivated and on track.
We evaluate your goals and fitness level to recommend the best group classes for you.
Each session is crafted to balance group dynamics with individual goals.
Our trainers focus on form, technique, and personalized progress to ensure effective results.
Celebrate milestones with your group and enjoy the energy of training together.
"The small group classes at Kalev are the perfect balance of fun and challenging. The trainers are amazing, and I love the energy of working out with others!"
"I’ve seen incredible results since joining group training. The workouts are always fresh, and the support from both the trainers and my group has been amazing."
Small group training is more cost-effective than one-on-one personal training. Pricing varies based on session frequency and group size—reach out for package options.
Typically 3–6 members. This allows for personalized coaching while maintaining an energetic group vibe.
Yes. Coaches offer form corrections and modify exercises based on your goals and fitness level.
Absolutely. You’re welcome to form your own group or join an existing one.
Yes. Our coaches will adjust workouts so every fitness level feels safe and challenged.
Most sessions are 45–60 minutes, including a warm-up, workout block, and cool down.
Expect a mix of strength training, metabolic circuits, core work, and flexibility exercises.
No. Workouts rotate weekly and follow a structured progression plan to keep results coming.
We offer flexible scheduling and makeup options based on your plan.
You can typically join anytime—new members are welcomed on a rolling basis.
Ready to transform your fitness routine? Experience the motivation, expertise, and results of Small Group Personal Training at Kalev Fitness.
Information about fitness classes, programs, and training sessions offered at the gym.
6am–9pm
9am–5pm