Our Total Body Transformation program is not just about workouts—it’s a comprehensive plan that combines expert personal training, nutrition guidance, and accountability to help you achieve real, lasting results.
Transform your body, mindset, and habits in just three months with Kalev Fitness’s Total Body Transformation program. Designed for sustainable results, this program is tailored to help you unlock your full potential.
Our Total Body Transformation program is not just about workouts—it’s a comprehensive plan that combines expert personal training, nutrition guidance, and accountability to help you achieve real, lasting results.
Our Total Body Transformation program is perfect for:
Lose fat, gain muscle, and feel confident in your skin.
Join the countless individuals who have achieved their fitness dreams with us. The time is now for YOU to take charge and become the best version of yourself. Embrace the challenge and witness the incredible results unfold before your eyes!
Begin your transformation by laying a strong groundwork. In this phase, you’ll receive a comprehensive fitness assessment, identify personal goals, and establish new habits with targeted workouts and mindful nutrition. Think of it as constructing the solid “base” for your eventual success—every great house needs a reliable foundation.
With the groundwork set, it’s time to ramp up the intensity. Under the watchful guidance of our Vancouver personal trainers, you’ll increase strength, refine movement patterns, and push endurance levels. This progressive overload promotes steady gains, ensuring each workout steadily builds upon the last.
Now, you’ll really fire up your metabolism. In Phase 3, we introduce more challenging exercises, dynamic routines, and higher-intensity intervals. By combining strength work with efficient cardio and proper nutrition, you’ll notice a dramatic leap in energy, power, and confidence—your body is primed for maximum results.
The final phase cements all your newfound fitness habits into a sustainable lifestyle. Continue honing technique, set fresh goals, and fine-tune your routine for long-term success. This is where your Total Body Transformation becomes part of who you are—strong, healthy, and thriving well beyond the program itself.
"Before joining Kalev’s Total Body Transformation program, I felt stuck. Three months later, I’m stronger, more energetic, and finally confident in my own skin!"
"This program didn’t just change my body—it changed my life. The trainers were supportive every step of the way."
The cost of the TBT program depends on the duration and whether you choose group or private coaching. It includes workouts, nutrition coaching, and ongoing support, making it one of our most comprehensive offerings.
No, the program is built for all levels and starts with a full consultation. Your trainer will adjust everything to your ability and gradually increase intensity as you progress.
TBT is a full-spectrum lifestyle transformation. It combines training, nutrition, mindset, and accountability into one powerful system designed to help you achieve sustainable results.
Most TBT programs run 8 to 12 weeks depending on your goals. This timeline allows for significant changes in body composition, energy levels, and habits.
Yes. We customize the program based on your physical needs. Our coaches have experience working with all types of limitations and will adapt your training accordingly.
Many clients see measurable improvements in strength, endurance, body fat percentage, and energy levels within the first few weeks. Long-term results depend on consistency and effort.
You can choose either one-on-one or small group sessions. Both formats include personalized coaching and progress tracking.
Yes, nutrition coaching and structured meal plans are included. We help you develop sustainable habits rather than following strict or unrealistic diets.
Most clients train 3 to 5 times per week, but we adjust frequency based on your schedule and recovery needs. Flexibility is key to long-term success.
After completing the TBT program, we’ll provide transition plans and support options to help maintain your results. You can continue with ongoing training or shift to maintenance mode.
Are you ready to commit to a healthier, stronger, more confident you? Let Kalev Fitness guide you on this life-changing journey.
Information about fitness classes, programs, and training sessions offered at the gym.
6am–9pm
9am–5pm