BUILD HEALTHIER HABITS AS A FAMILY

Fitness isn’t just for individuals—it’s for families. Our Family Fitness programs are designed to bring parents and kids together to

build strength, confidence, and lifelong healthy habits. 

Fitness That Connects Families

We believe that fitness is better together. Our Family Fitness programs are designed to accommodate parents and children, giving everyone the chance to stay active while strengthening their bond.

Why Choose Family Fitness?

  • Encourage healthy habits from an early age.
  • Spend quality time together in a fun and engaging environment.
  • Build confidence, strength, and teamwork as a family.
  • Create memories while achieving fitness goals.

Programs For Every Age and Fitness Level

Parent & Child Workouts

Workout alongside your child with sessions designed for both parents and kids. These sessions help foster connection while ensuring everyone gets a great workout.

Kids & Teen Fitness Classes

Age-appropriate classes for children aged 3-16+ focus on fitness, strength, and athletic development. Ideal for beginners or those complementing sports training.

Kids/Teens Boxing/MMA

Skill-based classes for kids and teens build strength, coordination, and confidence—great for beginners or young athletes.

Family Fitness Challenges

Compete together as a family with fun, team-oriented challenges that encourage goal-setting, cooperation, and personal growth.
Kalev Fitness Solution
A family smiling next to their trainer after a class, highlighting relationships built in a supportive, professional gym setting.
A family holding water bottles and a yoga mat, smiling together after a session. Emphasizes fitness as a bonding experience.
A young girl stands on a gymnastics beam with her arms raised in celebration. Captures growth, confidence, and early athletic development.
A fitness-focused family of five smiles proudly inside the gym, dressed in coordinated black activewear. Reflects values of health, family, and inclusion.

Who Is This Program For?

Our Family Fitness programs are ideal for:

What You Can Expect

By joining our Family Fitness programs, you’ll experience:

Team of personal trainers at Kalev Fitness Solution standing confidently in a line at the gym, wearing black athletic gear.

Our Proven Approach

Initial Assessment & Family Goals

We begin by understanding your family’s fitness levels, needs, and goals to customize the program.

Our trainers create a personalized plan that accommodates every family member, blending workouts, challenges, and skill-building activities.

We offer morning, afternoon, and evening sessions—whether at our studio, virtually, or in your home—to ensure accessibility for your busy lives.

Regular assessments and ongoing support ensure your family stays on track and motivated, celebrating achievements together.

Smiling fitness family posing together in modern gym environment

Success Stories From Beginners

"Participating in Kalev Fitness’s Family Fitness program has brought us closer while keeping us healthy and active. We love the challenges and the bonding time!"

The Johnsons Family

"Our kids love the classes, and we enjoy working out together. It’s been a great way to build healthier habits as a family!"

Sarah & Mike

Family Fitness – FAQ

Make Fitness A Family Affair

Ready to start your family’s fitness journey? Join our welcoming community and discover how Kalev Fitness can help every member of your family reach their full potential.

Call us at (604) 200-8519 or email us at info@kalevfitness.com to get started today.

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