Pregnancy and postpartum are transformative times, and staying active can greatly benefit you and your baby. Our Prenatal and Postnatal Fitness programs are designed to keep you safe, comfortable, and confident as your body evolves.
Pregnancy and postpartum are transformative times, and staying active can greatly benefit you and your baby. Our Prenatal and Postnatal Fitness programs are designed to keep you safe, comfortable, and confident as your body evolves.
Our Prenatal and Postnatal Fitness programs are perfect for:
Every prenatal fitness session at Kalev Fitness is thoughtfully designed to meet your unique needs. From tailored workouts to relaxation techniques, our program supports your body and well-being throughout every stage of pregnancy. Here’s what you can look forward to:
Our trainers create customized sessions for every stage of pregnancy and postpartum recovery, adapting exercises to support your evolving needs.
Build and maintain muscle to support your body during pregnancy and aid in postpartum recovery, reducing strain on joints and improving overall strength.
Strengthen your core and pelvic floor to enhance stability, reduce discomfort, and prepare for delivery and postnatal recovery.
Boost energy and heart health with safe, low-impact cardio exercises tailored for both prenatal and postnatal fitness.
Relieve tension, enhance flexibility, and promote recovery with guided stretches and mindfulness practices designed for new and expecting moms.
We begin by understanding your current stage—whether prenatal or postnatal—your fitness level, and personal goals. This helps us design a customized plan tailored to your unique needs.
For prenatal clients, we focus on trimester-specific exercises that ensure safety and effectiveness. Postnatal clients benefit from gentle yet impactful workouts to rebuild strength, restore core stability, and enhance recovery.
Our certified trainers provide personalized guidance during each session, emphasizing proper form, comfort, and safety to meet the demands of both pregnancy and postnatal recovery.
Your program evolves with your journey. We continuously adapt your workouts based on your progress, daily comfort, and recommendations from your doctor, ensuring optimal results at every stage.
At Kalev Fitness, your safety and comfort come first. Our trainers are experienced in prenatal fitness and follow all guidelines to ensure your workouts are safe for both you and your baby.
We also work closely with you to adjust exercises based on your doctor’s recommendations and how you’re feeling each day.
Our commitment doesn’t stop at delivery. After your baby arrives, we offer postnatal fitness programs to help you regain strength, restore your core, and feel like yourself again.
Kalev’s prenatal and postnatal fitness programs kept me active and strong throughout pregnancy and helped me recover faster postpartum. I felt fully prepared for labor!
The trainers were amazing—they made me feel safe, supported, and confident during every session. I highly recommend this for both moms-to-be and new moms!
Yes, when done properly. Our certified trainers design low-impact, safe exercises to support your changing body and growing baby.
Pricing varies by session type (private or group) and frequency. We offer packages that cover all pregnancy trimesters and postpartum recovery.
You can start at any trimester with medical clearance. The earlier you start, the easier it is to maintain strength and mobility.
Expect mobility work, posture correction, core breathing techniques, light strength, and functional training.
We recommend waiting until your doctor clears you—usually 6 weeks postpartum. We then ease you back with pelvic floor work and strength rebuilding.
Yes. Our staff includes pre/postnatal certified coaches trained in modifying workouts safely.
Yes, in many cases. We offer baby-friendly times or sessions designed around your schedule as a new mom.
Yes. Training can improve endurance, reduce back pain, and speed up postpartum recovery.
We offer small group classes and one-on-one coaching depending on your preference.
It keeps you strong, supported, and empowered through all stages of motherhood—mentally and physically.
Take care of yourself and your baby with Kalev Fitness Solution’s Prenatal and Postnatal Fitness programs. Stay active, feel strong, and embrace a healthy journey with expert guidance from our trainers.
Information about fitness classes, programs, and training sessions offered at the gym.
6am–9pm
9am–5pm