Women & Weights 5 Week Training Series

Women & Weights 5 Week Training Series


Feel confident in the gym and in your body.

At the end of this program you’ll  have the essentials of weight-lifting with the confidence to continue a routine  you’ll want to keep up!

Want to be lean and strong? We guarantee you’ll see results. Sign up and let Alicia teach you how. Hurry, class size is limited to 10 women only.


All-star trainer Alicia (in photo above) will be your coach and teacher in this 5 Week program just for women. You’ll learn what you need to know to feel confident and comfortable in any gym while getting in a solid workout every class.


Starts October 21st every Tuesday at 6:00pm to 7:00pm

Referral Offer

Refer a friend and get a FREE Partner training session together!


$55 for Early Birds (before Oct 14th)

$45 for Early Birds (before Oct 14th)

Register Now!

Complete the form below or call us at 604.568.6006

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