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Jump To: TLDR – Quick Guide 1. Yes, protein is your best friend Are you trying to lose fat? Are you trying to gain muscle?

In the hustle and bustle of daily life, grocery shopping can either help or harm your commitment to a healthy lifestyle. Navigating the aisles strategically

Building muscle is more than just lifting heavy weights—it requires strategic planning, proper form, balanced nutrition, and enough rest to see real results. While it’s

Are you tired of going to the gym and not seeing any results? Do you need help to stay motivated and push yourself to your

Embarking on a fitness journey can be both exciting and challenging. While motivation and dedication play a crucial role in determining success, it’s essential not

Starting at the gym can be both exciting and intimidating. Whether you’re aiming to improve your fitness, build strength, or lose weight, knowing where to

When it comes to fitness, many people believe that purchasing a gym membership is enough to achieve their desired goals. However, the truth is that

We’re excited to welcome Christopher Davite to KFS!  You may have noticed him around if you’ve been into either of our Gastown or Yaletown locations

CrossFit is an excellent fitness program known for its high-intensity workouts and diverse exercises. However, as a beginner, it’s easy to make mistakes that can