Our Latest Blog
Turkey Hangover
If you went a little … well overboard this season don’t worry, you’re not alone… most people gain about 2 pounds on average during the Christmas season.
Calorie Counting Made Easy!
The idea of counting calories never really appealed to me. I always felt like it was a very time consuming activity that would only stress me out. I figured eating a clean and healthy diet would be enough… and usually it is… However, with the holidays coming up I was curious to see how many calories I actually consume in a day
Kalev Fitness Solution Raising Money for Movember/Prostate Cancer
They started a friendly moustache compitition that went over so well it is now a giant fundraiser called Movember and has made it’s way across the ocean to Cananda… and now at Kalev Fitness Solution!
Get ahead with your running
Trying to get ahead by running more often or faster? Treat yourself to a new pair of shoes, it helps with getting you over those
Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have