Our Latest Blog
Why Should you Exercise Outdoors?
Recently there has been a growing interest in the benefits of outdoor exercise… Well as it turns out (again) mom was right, it is good for you and science is proving it. A recent article from Science News about these benefits says, “The study found that most trials showed an improvement in mental well-being:
The 42 Pound Head!
Most of us are walking around with a head much too heavy, probably somewhere around 42 lbs instead of the normal 10-12lbs. You probably don’t even realize it, nor are you aware of what it’s doing to your body. Most of us walk around with headaches and back pain all day long and ‘just get used to it’. Well have a look below, not only is bad posture uncomfortable, it can cause some serious side effects down the road.
4 Fitness Myths You Need To Know
There are many myths about fitness and nutrition, and we are here to set the record straight on a few of them! Think you know? You may be surprised…
What’s on YOUR plate?
If you enjoy puns and knowing what you’re putting into your body you will LOVE this one. Earlier this month the Vancouver Sun released “The
Kalev Fitness Music Faves
Today the staff at Kalev Fitness were talking/debating which were the best new workout songs and the best workout songs of all time. I figured
Join us in the 10th Annual Stair Climb for Clean Air
Join us in the 10th Annual Stair Climb for Clean Air! We are excited to be participating in the Stair Climb for Clean Air again
What’s it like to be Miss Universe?
Kalev Fitness Solution is proud to sponsor Jocelyn Lernout, she is training for the Miss Canada and Miss Universe pageants this year.
Kalev…Almost Famous?
Kalev Fitness in the Media…again! Check out this article from Yaletown.ca. Giving insight on our roots, and the company’s heart and soul (Kalev) Yaletown.ca interviews
Are you Working Hard Enough?
Some days just seem harder than others (and if you’re not on a tread mill, or tracking your distance and time it can be hard to keep track of your progress). Monitoring your heart rate is a great way to make sure you are getting the most out of your workouts and to see how far you’ve come.