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The Power of the Smoothie!
The Power of the Smoothie! Embrace the power of the smoothie! Smoothies, (if made healthy, of course…we’re not talking about milkshakes here!) work as a
Appetizer Alternatives – Cheesy Grilled Zucchini, Spicy BBQ Shrimp and Yummy, Yummy Dip!
Appetizer Alternatives! Cheesy Grilled Zucchini, Spicy BBQ Shrimp and a Yummy, Yummy dip!! In need of a healthier, alternative for an appetizer? Here are a
Too Busy for Breakfast: Muffins & Granola Recipes!
Too Busy for Breakfast: Muffins & Granola Recipes!
Deciding what breakfast foods taste best, are healthy, and cooperate with your (presumably) busy morning schedule can be daunting. The ‘easy fix’ can be tempting
Healthy Potato Salad
Healthy Potato Salad Looking for a healthier alternative to the traditional Potato Salad? Here is a delicious and nutritious option for one of summer’s favourite
A Real ‘Work’ Out! Productive Ways to Shed for Summer
A Real ‘Work’ Out! Productive Ways to Shed for Summer Chores seem like the last desired thing to do on sunny summer days, but realizing
It’s Officially Summer! Celebrate with our First Recipe Suggestion!
It’s Officially Summer! Celebrate with our First Recipe Suggestion! This recipe is a delicious treat, perfect for a Summer BBQ, and under 400 calories! It
Health No-No’s! Hindering Habits and How to Fix Them
Health No-No’s! Hindering Habits and How to Fix Them Many of us don’t realize the bad habits that hinder our health and slow us down.
Playoff Pressure: A Few Smart Tips on Eating Out
Playoff Pressure: A Few Smart Tips on Eating Out Keep in mind what you put into your body is important to staying on track –
Why Group Fitness Can Help You Lose the Weight you Want
But I started thinking: maybe it’s not about ‘help,’ maybe it’s about that extra push you need on days you would rather do anything but workout – where you fall short of motivation, not pushing yourself enough to see results. Group training can change all of that.