Our Latest Blog
Great News from Kalev Fitness Solution:
We are excited to be introducing a new Heart Rate monitoring system and app, please download before May 4th: iPhone Download Android Download It allows
Join Our Sun Run Team!
Kalev Fitness Solution is putting together a Sun Run Team this year and we invite you to join us! The run is on Sunday, April
Fitness and Diabetes Prevention
Diabetes mellitus is defined as a metabolic disease in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in
Team Spotlight – Getting to Know Mina
Team Spotlight – Getting to Know Mina We sat down with Mina one morning last month to put him in the hot seat –
In The Kitchen
We all get tired out eating the same old thing. It almost becomes second nature to grab the same thing and stuff it in your
Muscle Soreness and DOMS
Muscle Soreness and DOMS There are typically three types of pain that relate to exercise. These include: 1) Pain during or immediately after exercise
Summer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap up my Summer of Sweat
Diabetes and Exercise
Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There are two distinct types of
Keep Sweating!
Last blog post, I shared what two weeks of my exercise program looks like and shared some of my Gatorade Summer of Sweat goals with