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Summer is winding down and fall is right around the corner – hiking season will be coming to an end soon and the days will

Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips, and the stress of owning

Sprains vs. Strains At some point, We’ve all had inflammation or pain we weren’t really sure about. Elliott deciphers the pains of Sprains vs.

I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals is one thing, but pushing

Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It has been said that this

Let the games begin! When: 6 Week Training begins July 16th >> Thursdays at 7pm What: This training program will include strength components, Olympic

Welcome to the team, Elliott. We’re excited to welcome Elliott to the KFS team! Elliott joins us after recently completing his Kinesiology degree at

Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the boat…”) and more. It can

Spin with Gillian is BACK Thursdays at 4:15 pm! Why Spin? Great question, we’re happy to answer that one for you. Spinning is a great

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