Our Latest Blog
High RepTraining For Building Lean Muscle???
Come join us for the second of our monthly free personal trainer fitness presentations. Presenter: Virgil Isaacs Date: Nov 26th @ 11 am
30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to
Avoiding Halloween Horror: The Nutrition Edition
Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may not be a Halloween horror,
How Rules Equal Rewards
Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many people hoping to change their
The Smart Way to Snack
As the seasons change and the leaves begin to fall, another season begins – the season of food. Thanksgiving eats, Halloween sweets and Christmas treats
First Impressions: How flexibility affects your posture
Come join us for the first of our monthly freepersonal trainer fitness presentations. Presenter: Christian Kubas Date: Oct 15th @ 2:30pm Location:
Refer a Friend Special
Boot Camp / Classes / Gym Membership Refer a friend and get one month free! It’s that easy, just let reception know who you have
Social Shopper, Groupon, Deal Find, online deal site regitration
Kalev Fitness Solution “deal website” Registration instructions:
Meet the KFS Twitterers
As a company, we’re becoming more active on twitter – along with our company twitter account, @KalevFitness, some of our social media staff are active