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Diabetes and Exercise
Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There are two distinct types of
Keep Sweating!
Last blog post, I shared what two weeks of my exercise program looks like and shared some of my Gatorade Summer of Sweat goals with
Last Chance to Get Outdoors!
Summer is winding down and fall is right around the corner – hiking season will be coming to an end soon and the days will
Gatorade Summer Of Sweat – How I Keep Sweating!
Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips, and the stress of owning
Sprains vs. Strains
Sprains vs. Strains At some point, We’ve all had inflammation or pain we weren’t really sure about. Elliott deciphers the pains of Sprains vs.
Summer of Sweat – Back to the Beginning
I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals is one thing, but pushing
Lactate: Off the Hook for Muscle Soreness
Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It has been said that this
Let the Games Begin!
Let the games begin! When: 6 Week Training begins July 16th >> Thursdays at 7pm What: This training program will include strength components, Olympic
Welcome to the team, Elliott
Welcome to the team, Elliott. We’re excited to welcome Elliott to the KFS team! Elliott joins us after recently completing his Kinesiology degree at