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Stairclimb for Clean Air Week 3
Week 3 Tip: Incorporate squats and single leg step-ups on a bench or stairs. This will help strengthen your legs, increase your endurance and get
Fuck Cancer 30 day Boot Camp Challenge *fundraiser*
Help us raise money for Fuck Cancer, with one of the best ways to fight cancer…. exercise! Challenge Start Date Febuary 1st Challenge – complete 30
Stairclimb for Clean Air Week 2
Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 2 Tip: Focus on two different days of cardio into your work-outs. This
Stairclimb for Clean Air Week 1
Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 1 Tip: Plan 5-6 weeks ahead. This means look at your
$25 Personal Training Special
Friends help friends stay in shapeand save money! So, grab a friend and get some one-on-two partner attention from a Personal Trainer and save even
Christmas Sneaker Stuffer Gift Certificates
These gift cards are specially priced for clients to give as gifts to friends or family! Please note: Click Here to by onlineClick HERE to contact
Lettuce-Free Salad Options
Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For me, this means SALAD and
Past the Privates – A Deeper Look into Mens Health
A recent article seen in the CBC brought an important issue to our attention, and we felt it is worth passing along! Increased awareness towards
Cold Weather Comfort Food
Winter in Vancouver is finally here and so are the cravings for warm, savory, delightful cold weather comfort food. Here are a few options