Outdoor Cycle Classes 2014 (Starts April 5th)
It’s that time of year again when the days are longer the weather is better and it’s dry more frequently. Some of us are already out there cycling while others are dusting off their bikes from storage and preparing for the upcoming cycle season. Whether you are a first time rider or a seasoned cyclist […]
Good Luck, Bad Ass Mudders!!
Yes, Tough Mudder is upon us. Tomorrow our athletes are in Whistler to grin and bear the grueling obstacles laid out before them. Everyone has been through rigorous training and endured the likes of monkey bars, tire drills, rope climbing, ghetto workouts and resulted in blood bruises and countless blisters. None of this can phase […]
Attention Cyclists: Whistler Gran Fondo Training is coming!
Since its inception in 2010, the Whistler Gran Fondo has been steadily growing in popularity from 4000 participants the first year to over 7000 and counting. The event begins in Vancouver on the 7th of September 2013 at sea level. Cyclists travel along the Sea to Sky Highway in a designated car free lane on route […]
Sun Run / BMO Training Group
Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help people get fit and ready for the Vancouver Sun Run 2013. The Sun Run is held annually in Vancouver, since 1985 and is a great way for people to get out and enjoy being active! […]
New Group Fitness Class: Ice & Snow Dry Land Training
INTRO: In addition to Vancouver’s finest group fitness classes we have a new specialty class called Ice and Snow Dry Land Training. Seeing as the winter season is full swing we thought it would be a great opportunity to devise a winter themed class. If anyone was privy to the beauty of the mountains last […]
GREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is this machine who epitomizes strength? Ladies and gentleman it is the one and only Greg Smith, KFS long-time trainer and nutritionist Whether you’re a “Weekend Warrior” or Olympic-level athlete, Greg’s methods will unleash your potential. […]
Join the Kalev Running Group!
RUN! Are you a runner, recreational jogger or wanna-be marathoner? Join the running group at Kalev Fitness and improve your running ability, whether racing or just hitting the pavement. Trainers Lyz and Sean will design a progressive training program for all ability levels. Two weekly sessions will focus on speed intervals (Wednesday) and endurance training […]
Instability Training: Should YOU be doing it?
Have you ever seen someone performing squats on a stability ball? Do you wonder why your fellow gym-goer is lifting weights while standing on a bosu? Instability training involves performing exercises on an unstable surface with the goal of increasing balance while strengthening stabilizer muscles. But how effective is this training mode in increasing power […]
Want to be a Spartan?
The Super Spartan Race is on September 22nd in Squamish and the team at Kalev Fitness Solution challenge YOU to join! Check out the Spartan Race website for more information and event registration. Team Training Details: Training begins July 9th Choice of training days are: Monday 7pm Tuesday 6pm Thursday 5pm Price is $125 for […]
Grouse Grind Training
Never tried the Grouse Grind? Let us ease you into this challenging 2.9 km trail that goes up the face of Grouse Mountain. Train with the Kalev Fitness team for 4 weeks to ensure a successful hike! Even if you have climbed the Grouse Grind before, join our team to improve on your record. We’ll […]