Healthy Recipes
Pumpkin Pie Smoothie Recipes-Dairy and Vegan Options!
Well, if you’ve been outside today you’ll know one thing: it’s fall. Beloved autumn, with all of…
Read MorePaul’s Coffee Time Snack (everyone else’s lunch)
Click here for Cous Cous Salad Recipe! Paul’s Coffee time snack (equivalent to most people’s lunch) Healthy Cous Cous Salad:…
Read MoreThe Vegan Debate
The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge,…
Read MoreLemon-Garlic Shrimp & Vegetables
From EatingWell: March/April 2008 With summer comes the desire to be out and about and not laboring in the kitchen.…
Read MoreLettuce-Free Salad Options
Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For…
Read MoreCold Weather Comfort Food
Winter in Vancouver is finally here and so are the cravings for warm, savory, delightful cold weather comfort food.…
Read MoreThe Smart Way to Snack
As the seasons change and the leaves begin to fall, another season begins – the season of food. Thanksgiving eats,…
Read MoreHealthy Potato Salad
Healthy Potato Salad Looking for a healthier alternative to the traditional Potato Salad? Here is a delicious and nutritious option…
Read MoreIt’s Officially Summer! Celebrate with our First Recipe Suggestion!
It’s Officially Summer! Celebrate with our First Recipe Suggestion! This recipe is a delicious treat, perfect for a Summer BBQ,…
Read More