Healthy Recipes | Best Personal Trainer in Vancouver

Pumpkin Pie Smoothie Recipes-Dairy and Vegan Options!

      Well, if you’ve been outside today you’ll know one thing: it’s fall. Beloved autumn, with all of our favourite pumpkin spice flavours!  Why not make this delicious aromatic spice a part of your post workout protein shake? Try this wonderful Pumpkin Spice Protein Shake and fall in love with fall! If you’re […]

Paul’s Coffee Time Snack (everyone else’s lunch)

Click here for Cous Cous Salad Recipe! Paul’s  Coffee time snack (equivalent to most people’s lunch) Healthy Cous Cous Salad: (great for Vegans, Vegetarians and most other health conscious individuals, Meataterians may find satisfaction also) This recipe yields approximately 5 servings  (or more) Ingredients: 1         Cup of whole wheat cous cous 2         1 full package […]

The Vegan Debate

The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge, experience and innovation meet to create individual client programs. This 50 sq. ft. crawl space provides a breeding ground for ideas and debate. One hot topic that has been generating conversation is the vegan diet. […]

Lemon-Garlic Shrimp & Vegetables

From EatingWell: March/April 2008 With summer comes the desire to be out and about and not laboring in the kitchen. Here’s a healthy twist on shrimp scampi that is easy and fast to prepare. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing summer meal. Serve […]

Lettuce-Free Salad Options

Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For me, this means SALAD and lots of it. If you’re anything like I am though, you go to the grocery store, purchase the biggest box of salad greens you can get your hands on, and […]

Cold Weather Comfort Food

  Winter in Vancouver is finally here and so are the cravings for warm, savory, delightful cold weather comfort food. Here are a few options that will keep you happy and full without adding those extra unwanted holiday pounds. Spicy Tuna Melts Ingredients: 8 oz pouched low-sodium tuna or canned low-sodium water-packed tuna, drained 1/3 […]

The Smart Way to Snack

As the seasons change and the leaves begin to fall, another season begins – the season of food. Thanksgiving eats, Halloween sweets and Christmas treats are no doubt going to provide much temptation over the next few months. It is often hard to go a few hours without some sustenance, especially during a stressful day when […]

Healthy Potato Salad

Healthy Potato Salad Looking for a healthier alternative to the traditional Potato Salad? Here is a delicious and nutritious option for one of summer’s favourite side dishes!   Ingredients • 2 pounds small red potatoes, quartered • 5 hard-cooked eggs • 3/4 cup fat-free mayonnaise (substitution can be made by taking ¼ of it as […]

It’s Officially Summer! Celebrate with our First Recipe Suggestion!

It’s Officially Summer! Celebrate with our First Recipe Suggestion! This recipe is a delicious treat, perfect for a Summer BBQ, and under 400 calories! It features flavorful grilled veggies, an amazing sauce complimented by warm melt-in-your-mouth feta cheese, and definitely enough substance to satisfy. Full of flavor and a non-guilty pleasure food, this will soon […]