Weight Training
The Benefits of Combining Yoga and Strength Training for a Balanced Fitness Lifestyle
A well-rounded fitness routine offers numerous benefits in achieving your personal best, both physically and mentally. Through a diverse approach…
Read MoreUnlock the Benefits of Cross-training for Improved Functional Fitness
For many fitness enthusiasts, focusing their efforts on specific exercises or disciplines can lead to improved performance in that area.…
Read MoreTransformation Challenge
Calling all Busy Women who want to get their body BACK & feel confident again…www.kalevfitness.com/transformation/ If you’re a busy woman who’s tired of…
Read MoreLadies, Wanna look good and feel even better? Get off the treadmill and start lifting weights!
“One of the best things I ever did for myself was to get educated about lifting weights and get myself…
Read MoreWomen & Weights 5 Week Training Series
Feel confident in the gym and in your body. At the end of this program you’ll have the essentials of…
Read MoreKalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once…
Read MoreAttention all Stair Climbers:
CONGRATULATIONS to all those who completed the climb! We hope you stay active and follow Kalev’s training tips to make…
Read MoreSun Run / BMO Training Group
Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help…
Read MoreAttention all Stair Climbers: Stair Climb tip # 4
CLIMBING WITH KALEV Stairclimb training Tip #4 from fitness pro Kalev, of Kalev Fitness Solution: Variety. When it comes to…
Read MoreAttention all Stair Climbers: Stair Climb tip # 3
CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are…
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