Work-Out Tips - Kalev Fitness Solution
personal trainer

5 Mistakes When Finding a Personal Trainer or Coach

When it comes to improving your fitness or achieving your health goals, getting a personal trainer or coach can be a valuable investment. However, not all personal trainers and coaches are created equal. Some may lack the necessary qualifications or experience, while others may not be a good fit for your personality or needs.  To […]

Personal Trainer

Don’t Hire a Personal Trainer for Seniors Until You Read This!

Are you a senior citizen looking for a personal trainer to help you stay fit and healthy? Or perhaps you’re searching for the perfect fitness coach for your elderly loved ones? Look no further! You’re about to discover the ultimate guide to choosing the right personal trainer for seniors. Don’t make a costly mistake—read on […]

Personal Trainer

Get Fit with Personal Training: How to Achieve Fitness Goals

As we go through our daily lives, it’s easy to neglect our physical health. With work, family, and social commitments, it can be difficult to find the time and motivation to exercise regularly. This is where personal training comes in.  In this article, we’ll explore the benefits of personal training, what to expect during a […]


Boosted Fitness: What to Know about Progressive Overload

Strength training is an essential component of any fitness routine, regardless of whether you’re a beginner or a seasoned athlete. One of the most effective methods for achieving consistent strength gains is progressive overload training. Today, we will discuss the concept of progressive overload, its benefits, and how you can successfully incorporate it into your […]

personal trainer

The Consequences of Hiring the Wrong Personal Trainer

  Some of us need assistance in helping us achieve our fitness goals. One way we could do this is by hiring a professional personal trainer. However, choosing the wrong personal trainer can also be a dangerous decision. The wrong personal trainer can cause physical harm, waste your time, and cost you money.  Read on […]

transformation challenge

Transformation Challenge

Calling all Busy Women who want to get their body BACK & feel confident again…  If you’re a busy woman who’s tired of feeling frumpy, bloated and lost with what to do, how to exercise, how to get your body back…. then this is just for YOU.Due to popular demand, we are running another 6-week “Get Your Body […]

Attention all Stair Climbers:

CONGRATULATIONS to all those who completed the climb! We hope you stay active and follow Kalev’s training tips to make your workouts more effective. Click here to visit our blog for a recap. And to all our Stairclimb Training class participants, thank you for choosing Kalev Fitness Solution to prepare your body for the climb! […]

Sun Run / BMO Training Group

Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help people get fit and ready for the Vancouver Sun Run 2013. The Sun Run is held annually in Vancouver, since 1985 and is a great way for people to get out and enjoy being active! […]

Attention all Stair Climbers: Stair Climb tip # 4

CLIMBING WITH KALEV Stairclimb training Tip #4 from fitness pro Kalev, of Kalev Fitness Solution: Variety. When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing you for more types of activity! Don’t just walk on the treadmill; increase the incline. Don’t just […]

Attention all Stair Climbers: Stair Climb tip # 3

CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between muscle groups as you strengthen! Do lots of stretching of the quads and hamstrings. This […]