Nutrition Information
How Nutritional Guidance Enhances Results when Combined with a Personalized Fitness Program
Your fitness journey is not just about working out; nutrition plays a crucial role in achieving optimum results. At Kalev…
Read MoreTop Benefits of Working with a Nutrition Expert for Your Fitness Journey
In today’s fast-paced lifestyle, combining a healthy diet with efficient exercise is crucial for a holistic, full-body transformation. Working with…
Read MoreHealthy Habits 101
Kalev Fitness Solution (KFS) is proud to launch Healthy Habits 101, a new 12 week educational nutrition and…
Read MorePaul’s Coffee Time Snack (everyone else’s lunch)
Click here for Cous Cous Salad Recipe! Paul’s Coffee time snack (equivalent to most people’s lunch) Healthy Cous Cous Salad:…
Read MoreGREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is…
Read MoreThe Vegan Debate
The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge,…
Read MoreLemon-Garlic Shrimp & Vegetables
From EatingWell: March/April 2008 With summer comes the desire to be out and about and not laboring in the kitchen.…
Read MoreInjury Prevention Guidelines
1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said,…
Read MoreLettuce-Free Salad Options
Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For…
Read MoreAvoiding Halloween Horror: The Nutrition Edition
Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may…
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