Healthy Habits 101

    Kalev Fitness Solution (KFS) is proud to launch Healthy Habits 101, a new 12 week educational nutrition and…

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The Vegan Debate

The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge,…

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Injury Prevention Guidelines

1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said,…

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How Rules Equal Rewards

Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many…

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