Our Latest Blog
Simple tips for a Healthy Summer
Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the boat…”) and more. It can
Spin with Gillian is baaaaaccck
Spin with Gillian is BACK Thursdays at 4:15 pm! Why Spin? Great question, we’re happy to answer that one for you. Spinning is a great
Dynamic vs Static Stretching – what’s the difference?
Stretching isn’t just for Dancers. Stretching and flexibility should play an important role in everyones’ fitness routine. You don’t have to make it centre stage,
Women and Weights
Feel confident in the gym and in your body. Details Want to be lean and strong? Learn how to lift in our Women and Weights
8 Week Tough Mudder Training Camp
Sign up now for our Early Bird pricing! Offer ends April 13th Tough Mudder is coming to Whistler yet again June 20-21. It’s not just a
Kalev Fitness Tough Mudder 12 Week Training Camp
Sign up now for our Early Bird pricing! Offer ends March 15th Tough Mudder is coming to Whistler yet again June 20-21. It’s not just
KFS Physiotherapy with Christian Kubas
We are pleased to offer a new service at Kalev Fitness Solution to keep you moving efficiently and pain free! Christian has been a personal
Healthy Lifestyle tips!
Did you miss out on our 21 day Lifestyle Challenge? For three weeks in January, we shared a healthy living tip each day, and challenged
How to get over your fear of the gym!
Have a fear of joining the gym? Three common misconceptions put to rest, and tips on how to overcome them Many people share the