Our Latest Blog
Weight-Lifting for Women. How important is it REALLY?
“GAIN MUSCLE?!?! NO! I DON’T WANT TO LOOK LIKE A MAN!” RELAX. Although the words “gain muscle” may put the image of a female Hulk
Oh My Healthy High Protein Muffin Recipe! MMMmmmmm.
Recipe for: Vegan Protein Banana Oat Muffins A healthy easy-to-make vegan protein muffin recipe is always a gem! Finding new ways of getting in those
The Science Behind 5 Effects Music Has On Your Workout
Athletes and coaches alike are always pushing boundaries; pushing harder and farther than ever before. We all have little habits before a competition or a
New Spin & Bootcamp Small Group Training!
Come sweat it out with Kaitlin for Sweat it Out Sundays! DATES:June 22nd, 29th and July 6th. SMALL GROUP TRAINING CLASSES:No Sweat Bootcamp: 10am-11am Spin
6 Dimensions of Living Your Life to it’s Fullest
Wellness: the new health goal. I love keeping up to speed with the latest phrases, you know, the stuff kids say these days: YOLO, or
Gran Fondo Cycling Training Tips
If you haven’t heard of the Whistler Gran Fondo by now, you must be living under a rock or you don’t cycle. Whichever your
Outdoor Cycle Training Series
It’s back! The outdoor cycling series. If you’re training for the Whistler Gran Fondo, or just want to get in shape with outdoor cycling, this
KFS Winter Games Training
Details This training series will prepare you for the KFS Games Day on Saturday Dec. 6th. Choose either 1 or 2 one hour classes a
Outdoor Bootcamp Starts June 16th
Summer is upon us and you probably want to be outside as much as possible. If you spend your days cooped up in an office