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In The Kitchen
We all get tired out eating the same old thing. It almost becomes second nature to grab the same thing and stuff it in your
Muscle Soreness and DOMS
Muscle Soreness and DOMS There are typically three types of pain that relate to exercise. These include: 1) Pain during or immediately after exercise
Summer of Sweat – the Wrap Up
Summer of Sweat – The Wrap Up Finally, at last, hockey season has started. Just in time to wrap up my Summer of Sweat
Diabetes and Exercise
Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There are two distinct types of
Keep Sweating!
Last blog post, I shared what two weeks of my exercise program looks like and shared some of my Gatorade Summer of Sweat goals with
Last Chance to Get Outdoors!
Summer is winding down and fall is right around the corner – hiking season will be coming to an end soon and the days will
Gatorade Summer Of Sweat – How I Keep Sweating!
Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips, and the stress of owning
Sprains vs. Strains
Sprains vs. Strains At some point, We’ve all had inflammation or pain we weren’t really sure about. Elliott deciphers the pains of Sprains vs.
Summer of Sweat – Back to the Beginning
I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals is one thing, but pushing