Our Latest Blog
Coconut oil in coffee? Learn how our trainers take it.
I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee first thing in the morning.
30 Day Class Challenge Starts April 1st
Ready to challenge yourself? If you need a little extra motivation to get yourself to your favorite small group training class or need a little
Say hello to Samantha Skelly, our new trainer!
You may have noticed a friendly new face around the gym lately. Meet our newest trainer, nutrition and life coach, Samantha Skelly. Want to know
How to Train for Free
The more the merrier? Power in numbers? We’re all about it! How you ask? With our referral program! Not only are you going to benefit
How to Train for Tough Mudder
By now you’ve probably heard of Tough Mudder. It’s not just a race, but a mental and physical challenge designed by British special forces to take you
Raw Valentines Day Chocolate
Valentines Day is fast approaching, a popular day to gift and eat chocolate. Who doesn’t like chocolate? It certainly is one of my favorite foods.
Dry Brushing 101
We work so hard on our bodies, toning our muscles, shaping our rears, shedding extra fat. With all that hard work happening in the gym
Busting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice that could be doing you
We Weigh in on Weighing in Before a Workout
When at the gym you may have noticed people jumping on the scale before their sweat sesh. To me this is an odd phenomenon happening