Our Latest Blog
Lactate: Off the Hook for Muscle Soreness
Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It has been said that this
Let the Games Begin!
Let the games begin! When: 6 Week Training begins July 16th >> Thursdays at 7pm What: This training program will include strength components, Olympic
Welcome to the team, Elliott
Welcome to the team, Elliott. We’re excited to welcome Elliott to the KFS team! Elliott joins us after recently completing his Kinesiology degree at
Simple tips for a Healthy Summer
Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the boat…”) and more. It can
Spin with Gillian is baaaaaccck
Spin with Gillian is BACK Thursdays at 4:15 pm! Why Spin? Great question, we’re happy to answer that one for you. Spinning is a great
Dynamic vs Static Stretching – what’s the difference?
Stretching isn’t just for Dancers. Stretching and flexibility should play an important role in everyones’ fitness routine. You don’t have to make it centre stage,
Women and Weights
Feel confident in the gym and in your body. Details Want to be lean and strong? Learn how to lift in our Women and Weights
8 Week Tough Mudder Training Camp
Sign up now for our Early Bird pricing! Offer ends April 13th Tough Mudder is coming to Whistler yet again June 20-21. It’s not just a
Kalev Fitness Tough Mudder 12 Week Training Camp
Sign up now for our Early Bird pricing! Offer ends March 15th Tough Mudder is coming to Whistler yet again June 20-21. It’s not just