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KFS Winter Games Training
Details This training series will prepare you for the KFS Games Day on Saturday Dec. 6th. Choose either 1 or 2 one hour classes a
Outdoor Bootcamp Starts June 16th
Summer is upon us and you probably want to be outside as much as possible. If you spend your days cooped up in an office
Join KFS For a Fun Day of River Rafting!
Join us for an exciting day with Chilliwack River Rafting. The group will be divided into options for moderate, family or challenging trips. Visit chilliwackriverrafting.com
One Hour Super Class & Social May 24th!
What is this about? Our trainers Sean, Paul and Devin have committed to the 2 day bike ride to Seattle and back this June. That’s
Turn a “Unhealthy Snack” Healthy!
We all know there is nothing better than a guilt-free indulgence. Here are some ways to cheat on your cheat meals and indulge in a
Change Your Life With Deadlifts
Some might say they find the squat to be the most important exercise for building full body strength, power, practicing functional movement, and for building
Photoshoot next week! Call for Members
Want an action shot of yourself? Now’s your chance! This is beyond instagram. We’ll be taking professional photos for our marketing collateral and new website
Massage Schedule Change April 1st – No Fool’n
There is nothing better than a good rub down. Sometimes you just need a massage! The issue is: massages aren’t the cheapest things in the
Juice Anyone?
This week I have been feeling beyond lethargic, my energy levels are hurting and that never plays out well for me. Feeling over it and