Our Latest Blog
Apps! KFS Team Favs
We are definitely in an age in which less and less “bestseller” lists are being put out and more and more “best app” lists are
Outdoor Cycle Classes 2014 (Starts April 5th)
It’s that time of year again when the days are longer the weather is better and it’s dry more frequently. Some of us are already
Coconut oil in coffee? Learn how our trainers take it.
I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee first thing in the morning.
30 Day Class Challenge Starts April 1st
Ready to challenge yourself? If you need a little extra motivation to get yourself to your favorite small group training class or need a little
Say hello to Samantha Skelly, our new trainer!
You may have noticed a friendly new face around the gym lately. Meet our newest trainer, nutrition and life coach, Samantha Skelly. Want to know
How to Train for Free
The more the merrier? Power in numbers? We’re all about it! How you ask? With our referral program! Not only are you going to benefit
How to Train for Tough Mudder
By now you’ve probably heard of Tough Mudder. It’s not just a race, but a mental and physical challenge designed by British special forces to take you
Raw Valentines Day Chocolate
Valentines Day is fast approaching, a popular day to gift and eat chocolate. Who doesn’t like chocolate? It certainly is one of my favorite foods.
Dry Brushing 101
We work so hard on our bodies, toning our muscles, shaping our rears, shedding extra fat. With all that hard work happening in the gym