Our Latest Blog
Ladies, Wanna look good and feel even better? Get off the treadmill and start lifting weights!
“One of the best things I ever did for myself was to get educated about lifting weights and get myself on a proper strength training
Women & Weights 5 Week Training Series
Feel confident in the gym and in your body. At the end of this program you’ll have the essentials of weight-lifting with the confidence to continue
Pumpkin Pie Smoothie Recipes-Dairy and Vegan Options!
Well, if you’ve been outside today you’ll know one thing: it’s fall. Beloved autumn, with all of our favourite pumpkin spice flavours!
FREE Bootcamp!
We’re hosting a series of complimentary bootcamps for the business and local community to get your fitness tuned-up and on track for fall. Join us
When I lose 10 pounds I will…
We’ve all been there. It will be better when__________ As soon as I reach________ I will be happy When I do _______ I will __________
Weight-Lifting for Women. How important is it REALLY?
“GAIN MUSCLE?!?! NO! I DON’T WANT TO LOOK LIKE A MAN!” RELAX. Although the words “gain muscle” may put the image of a female Hulk
Oh My Healthy High Protein Muffin Recipe! MMMmmmmm.
Recipe for: Vegan Protein Banana Oat Muffins A healthy easy-to-make vegan protein muffin recipe is always a gem! Finding new ways of getting in those
The Science Behind 5 Effects Music Has On Your Workout
Athletes and coaches alike are always pushing boundaries; pushing harder and farther than ever before. We all have little habits before a competition or a
New Spin & Bootcamp Small Group Training!
Come sweat it out with Kaitlin for Sweat it Out Sundays! DATES:June 22nd, 29th and July 6th. SMALL GROUP TRAINING CLASSES:No Sweat Bootcamp: 10am-11am Spin