Our Latest Blog
Busting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice that could be doing you
We Weigh in on Weighing in Before a Workout
When at the gym you may have noticed people jumping on the scale before their sweat sesh. To me this is an odd phenomenon happening
Most Effective Stretches for Skiers, Snowboarders and Hockey Players
With the winter season upon us, a lot is changing. From food fare to events, sports and training, we all can use a little tweaking
Cycle with me – Benefits of cycling
There are so many benefits to cycling, from boosting your memory, to building your muscles. Everyone can benefit from a cycling class, especially if you’re
Date night at the gym
Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing body shower before you go
How to Train Specifically for Snowboarding
Key Factors of Snowboarding Conditioning Written by Alicia Winter is upon us and that means it’s time to hit the mountains. Have you ever wondered
DIY Granola
An easy way to fuel your day is with nutritious granola. The problem is that good granola can be an expensive commodity and it’s sometimes
Fitness Goals in 2014
Another year commences and with that comes new goals for many. Whether these goals are personal, professional, or fitness related, most of us have something
Staying Healthy Over The Holidays
The holiday season is upon us and you know what that means! Holiday parties, food and booze! We want to encourage you to take part