Our Latest Blog
6 Dimensions of Living Your Life to it’s Fullest
Wellness: the new health goal. I love keeping up to speed with the latest phrases, you know, the stuff kids say these days: YOLO, or
Gran Fondo Cycling Training Tips
If you haven’t heard of the Whistler Gran Fondo by now, you must be living under a rock or you don’t cycle. Whichever your
Outdoor Cycle Training Series
It’s back! The outdoor cycling series. If you’re training for the Whistler Gran Fondo, or just want to get in shape with outdoor cycling, this
KFS Winter Games Training
Details This training series will prepare you for the KFS Games Day on Saturday Dec. 6th. Choose either 1 or 2 one hour classes a
Outdoor Bootcamp Starts June 16th
Summer is upon us and you probably want to be outside as much as possible. If you spend your days cooped up in an office
Join KFS For a Fun Day of River Rafting!
Join us for an exciting day with Chilliwack River Rafting. The group will be divided into options for moderate, family or challenging trips. Visit chilliwackriverrafting.com
One Hour Super Class & Social May 24th!
What is this about? Our trainers Sean, Paul and Devin have committed to the 2 day bike ride to Seattle and back this June. That’s
Turn a “Unhealthy Snack” Healthy!
We all know there is nothing better than a guilt-free indulgence. Here are some ways to cheat on your cheat meals and indulge in a
Change Your Life With Deadlifts
Some might say they find the squat to be the most important exercise for building full body strength, power, practicing functional movement, and for building