Our Latest Blog
Come Paddle Boarding at Kalev Fitness!
Come join us for a day of stand up paddle boarding adventures! Stand up paddle boarding is a fun new sport that has come out
30 Day Fitness Class Challenge!
For the month of August Kalev Fitness is challenging YOU to partake in our 30 Day Fitness Class Challenge. Starting Aug 1st we are giving
ACTIVE REHAB- What, Why and How?
Anyone can benefit from Active Rehab whether it is to fix minor postural corrections that cause major aches and pains, or treat that chronic injury
Proper Nutrition to Prevent Disease
Sometimes when we think about going on a diet we do it with the intention of losing weight, gaining muscle and body composition changes. Eating
Best of Vancouver
Hi Everyone! The Georgia Straight’s Best of Vancouver is happening now and we would love it if KFS could be recognized this year! Please
Posture Clinic at Kalev Fitness Solution
The Posture Clinic –Kinesiologist: Gavin Tonkin, Gavin@KalevFitness.com When: Starting August 7th, every Wednesdays and Thursdays @ 12:10PM to 12:55PMDuration: 12 sessions over 6 weeksWhere: Kalev Fitness SolutionPrice: $300Email us
Good Luck, Bad Ass Mudders!!
Yes, Tough Mudder is upon us. Tomorrow our athletes are in Whistler to grin and bear the grueling obstacles laid out before them. Everyone has
Cooking with Fire for Optimal Health
Technology has taken us a long way regarding efficiency and convenience. Take microwaves for example. Within a few minutes max, you can have a piping
Concrete Hero Training Program
Leap over parked cars in the traffic jam from hell. Swing your way over the “Lost Lagoon” without falling in. Come face to face with