Our Latest Blog
Photoshoot next week! Call for Members
Want an action shot of yourself? Now’s your chance! This is beyond instagram. We’ll be taking professional photos for our marketing collateral and new website
Massage Schedule Change April 1st – No Fool’n
There is nothing better than a good rub down. Sometimes you just need a massage! The issue is: massages aren’t the cheapest things in the
Juice Anyone?
This week I have been feeling beyond lethargic, my energy levels are hurting and that never plays out well for me. Feeling over it and
Apps! KFS Team Favs
We are definitely in an age in which less and less “bestseller” lists are being put out and more and more “best app” lists are
Outdoor Cycle Classes 2014 (Starts April 5th)
It’s that time of year again when the days are longer the weather is better and it’s dry more frequently. Some of us are already
Coconut oil in coffee? Learn how our trainers take it.
I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee first thing in the morning.
30 Day Class Challenge Starts April 1st
Ready to challenge yourself? If you need a little extra motivation to get yourself to your favorite small group training class or need a little
Say hello to Samantha Skelly, our new trainer!
You may have noticed a friendly new face around the gym lately. Meet our newest trainer, nutrition and life coach, Samantha Skelly. Want to know
How to Train for Free
The more the merrier? Power in numbers? We’re all about it! How you ask? With our referral program! Not only are you going to benefit