Our Latest Blog
Small Group Training Re-Launch
Small group training at Kalev Fitness Solution (KFS) offers the unique opportunity of merging group fitness with personal training and allows KFS personal trainers to
KFS HOLIDAY GIFT CERTIFICATES
This holiday season, give the gift of fitness! You know how good it feels to get results, so why not help your
KFS Healthy Habits 101 30 Day Nutrition Challenge
Running from November 4th til December 4th, Kalev Fitness Solution will be holding a 30 day nutrition challenge. The great part is that the challenge
Are You Getting Enough Protein?
Protein deficiency isn’t a myth. It seems as though sometimes people associate protein consumption with body building and weight lifting only, as if this macronutrient
Kalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter
YOGA THERAPY – What, Why, and How?
Yoga therapy is the therapeutic application of yoga exercises used to treat individuals with medical conditions. Yoga therapy aims to cultivate mind-body integration, through a holistic,
Healthy Habits 101
Kalev Fitness Solution (KFS) is proud to launch Healthy Habits 101, a new 12 week educational nutrition and lifestyle program to help individuals
Eat Fat Get Fit
Why is the word ‘fat’ when used in its setting of being an essential macronutrient, so frightening to people? Of course from a physique stand
Which Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which are all essential to our