Our Latest Blog
How to Train for Tough Mudder
By now you’ve probably heard of Tough Mudder. It’s not just a race, but a mental and physical challenge designed by British special forces to take you
Raw Valentines Day Chocolate
Valentines Day is fast approaching, a popular day to gift and eat chocolate. Who doesn’t like chocolate? It certainly is one of my favorite foods.
Dry Brushing 101
We work so hard on our bodies, toning our muscles, shaping our rears, shedding extra fat. With all that hard work happening in the gym
Busting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice that could be doing you
We Weigh in on Weighing in Before a Workout
When at the gym you may have noticed people jumping on the scale before their sweat sesh. To me this is an odd phenomenon happening
Most Effective Stretches for Skiers, Snowboarders and Hockey Players
With the winter season upon us, a lot is changing. From food fare to events, sports and training, we all can use a little tweaking
Cycle with me – Benefits of cycling
There are so many benefits to cycling, from boosting your memory, to building your muscles. Everyone can benefit from a cycling class, especially if you’re
Date night at the gym
Girls, treat yourself! Whether its with your partner or on your own. The How-To: Step 1: Take a quick, refreshing body shower before you go
How to Train Specifically for Snowboarding
Key Factors of Snowboarding Conditioning Written by Alicia Winter is upon us and that means it’s time to hit the mountains. Have you ever wondered