Our Latest Blog
An Ancient Awesome Exercise: 10 Tips to Your Deadlift
The lifting of dead (without inertia) weight. … It is one of the the oldest exercises there is, and in ancient times the deadlift was
Rheumatoid Arthritis and Exercise
Do you have or does someone you know have Rheumatoid Arthritis? “People with arthritis who exercise regularly have less pain, more energy, and improved
Nutrition Challenge is Underway!
Our 30 day nutrition challenge launched on November 4th and will be going strong until December 4th. We’ve been having a great time seeing what
Small Group Training Re-Launch
Small group training at Kalev Fitness Solution (KFS) offers the unique opportunity of merging group fitness with personal training and allows KFS personal trainers to
KFS HOLIDAY GIFT CERTIFICATES
This holiday season, give the gift of fitness! You know how good it feels to get results, so why not help your
KFS Healthy Habits 101 30 Day Nutrition Challenge
Running from November 4th til December 4th, Kalev Fitness Solution will be holding a 30 day nutrition challenge. The great part is that the challenge
Are You Getting Enough Protein?
Protein deficiency isn’t a myth. It seems as though sometimes people associate protein consumption with body building and weight lifting only, as if this macronutrient
Kalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter
YOGA THERAPY – What, Why, and How?
Yoga therapy is the therapeutic application of yoga exercises used to treat individuals with medical conditions. Yoga therapy aims to cultivate mind-body integration, through a holistic,