Our Latest Blog
Kettle Bells: Are they worth it?
How effective are kettle bell workouts? From the Globe and Mail: June 10, 2012 We’ve seen them in the gym, trainer’s include them in sessions
Lemon-Garlic Shrimp & Vegetables
From EatingWell: March/April 2008 With summer comes the desire to be out and about and not laboring in the kitchen. Here’s a healthy twist on
Best of Vancouver Awards
Best of Vancouver Do you have a favorite gym, personal trainer or fitness class in Vancouver? It’s that time of year again when we vote
Grouse Grind Training
Never tried the Grouse Grind? Let us ease you into this challenging 2.9 km trail that goes up the face of Grouse Mountain. Train with
Sweat and Sip Boot Camp
Are you an active single? Do you enjoy a rewarding drink after a high energy training session? Join Kalev’s team of awesome trainers as we
Tough Mudder Training
Kalev Fitness Solution is excited to announce we will be joining the masses on June 23rd for “probably the hardest event on the planet.” Tough
Injury Prevention Guidelines
1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said, choose foods that will keep
Best Intensity to Burn Fat
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have
Stairclimb Success!
The BC Lung Association’s 11th Annual Stairclimb for Clean Air took place February 26th, 2012, at the Sheraton Vancouver Wall Centre Hotel. It was a