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Christmas Gift Certificates
Still finishing Christmas shopping? Give the gift of fitness with our christmas gift certificates. This is a great way to get Vancouver’s best personal training and/or
New Group Fitness Class: Ice & Snow Dry Land Training
INTRO: In addition to Vancouver’s finest group fitness classes we have a new specialty class called Ice and Snow Dry Land Training. Seeing as the
The Winter Challenge
Today, December 1st 2012, marked the final stage of the Kalev Fitness Winter Challenge. Competitors have been training grueling workouts for weeks leading up to
Paul’s Coffee Time Snack (everyone else’s lunch)
Click here for Cous Cous Salad Recipe! Paul’s Coffee time snack (equivalent to most people’s lunch) Healthy Cous Cous Salad: (great for Vegans, Vegetarians and
Winter Challenge
On Saturday, December 1 get ready for the… The Kalev Winter Challenge 3 Workouts 2 Levels 1 Day Whether you consider yourself a beginner
60 Seconds with Kalev
Kalev Jaaguste is the man behind the desk. Literally. KFS sat down with Kalev over the weekend to find out more about who this self-titled
Thanksgiving Weekend Schedule
Thanksgiving Weekend Schedule Saturday October 6th Gym Hours Regular Hours 9:00am to 5:00pm Classes As Scheduled Personal Training As Scheduled Sunday October 7th Gym
GREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is this machine who epitomizes strength?
PLAY HARD!
Remember the monkey bars? How about the exhilaration of running out to the playground, ready to hop, skip, and climb your way to exhaustion? Whatever