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The Winter Challenge
Today, December 1st 2012, marked the final stage of the Kalev Fitness Winter Challenge. Competitors have been training grueling workouts for weeks leading up to
Paul’s Coffee Time Snack (everyone else’s lunch)
Click here for Cous Cous Salad Recipe! Paul’s Coffee time snack (equivalent to most people’s lunch) Healthy Cous Cous Salad: (great for Vegans, Vegetarians and
Winter Challenge
On Saturday, December 1 get ready for the… The Kalev Winter Challenge 3 Workouts 2 Levels 1 Day Whether you consider yourself a beginner
60 Seconds with Kalev
Kalev Jaaguste is the man behind the desk. Literally. KFS sat down with Kalev over the weekend to find out more about who this self-titled
Thanksgiving Weekend Schedule
Thanksgiving Weekend Schedule Saturday October 6th Gym Hours Regular Hours 9:00am to 5:00pm Classes As Scheduled Personal Training As Scheduled Sunday October 7th Gym
GREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is this machine who epitomizes strength?
PLAY HARD!
Remember the monkey bars? How about the exhilaration of running out to the playground, ready to hop, skip, and climb your way to exhaustion? Whatever
Christian Kubas: Trainer, Aspiring Physiotherapist, Great Debater
Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and never one to back down
CLIENT BBQ and TRAINER AUCTION
Does your trainer push you to your max? Do you want to reverse the roles and let them know how you feel? Now is your