Our Latest Blog
Cooking with Fire for Optimal Health
Technology has taken us a long way regarding efficiency and convenience. Take microwaves for example. Within a few minutes max, you can have a piping
Concrete Hero Training Program
Leap over parked cars in the traffic jam from hell. Swing your way over the “Lost Lagoon” without falling in. Come face to face with
Women in Weights – Alicia Talks About Her Favorite Training Method
Hey everyone, it’s Alicia here! Just wanted to chat with you about iron for a bit. Whether it’s in a consultation or a casual conversation
Introducing Corrective Exercise to Kalev Fitness Solution
Click Here to book a consultation with Virgil Isaacs to learn about what Corrective Exercise can do for you. In the “Best day/time for consultation” box,
What do Personal Trainers Eat for Breakfast?
Have you ever wondered how your personal trainer starts their day? Let’s take a look inside the world of the KFS training team and learn
Gran Fondo Phase 2: Outdoor Integration
The first of our Gran Fondo packages has just fininshed and we’re happy to say that it was a success and our clients are already
Get Fit For Your Wedding With Alicia and Mia!
Your wedding day is one of the most memorable and special experiences of your life. It’s a time where loved ones come together to celebrate
Group Fitness Training Spring Deals!
50% off 8 pack punch card Click Here Enter the promo code: 8pack Early this morning the sun was shining into our class studio while
Attention Cyclists: Whistler Gran Fondo Training is coming!
Since its inception in 2010, the Whistler Gran Fondo has been steadily growing in popularity from 4000 participants the first year to over 7000 and