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Stairclimb for Clean Air Week 5
Change it up! When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing
Stairclimb for Clean Air Week 4
Stretching Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between
How Do Muscles Work?
Muscles move our bodies. They help us get from one place to another. It’s difficult to think of many times during the day where muscles
Easy Moves to Improve Posture and Back Pain
80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical,
Stairclimb for Clean Air Week 3
Week 3 Tip: Incorporate squats and single leg step-ups on a bench or stairs. This will help strengthen your legs, increase your endurance and get
Fuck Cancer 30 day Boot Camp Challenge *fundraiser*
Help us raise money for Fuck Cancer, with one of the best ways to fight cancer…. exercise! Challenge Start Date Febuary 1st Challenge – complete 30
Stairclimb for Clean Air Week 2
Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 2 Tip: Focus on two different days of cardio into your work-outs. This
Stairclimb for Clean Air Week 1
Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 1 Tip: Plan 5-6 weeks ahead. This means look at your
$25 Personal Training Special
Friends help friends stay in shapeand save money! So, grab a friend and get some one-on-two partner attention from a Personal Trainer and save even