Our Latest Blog
Christian Kubas: Trainer, Aspiring Physiotherapist, Great Debater
Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and never one to back down
CLIENT BBQ and TRAINER AUCTION
Does your trainer push you to your max? Do you want to reverse the roles and let them know how you feel? Now is your
Six Tips to Lose Weight
Weight loss is a common goal and difficult to accomplish alone. Below are six tips to consider as you embark on this difficult task. 1)
Water for Weight Loss
You heard right! Drinking water will help with your weight loss. If you are eating right and exercising with your trainer on a regular basis
Join the Kalev Running Group!
RUN! Are you a runner, recreational jogger or wanna-be marathoner? Join the running group at Kalev Fitness and improve your running ability, whether racing or
The Vegan Debate
The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge, experience and innovation meet to
Team Kalev’s Spartan Trainer Spotlight
LAURA EDWARDS If you have been in the gym you have seen Laura, our resident Xfit expert. Whether she is pumping up her clients for
Instability Training: Should YOU be doing it?
Have you ever seen someone performing squats on a stability ball? Do you wonder why your fellow gym-goer is lifting weights while standing on a
TABATA BODY WEIGHT BOOT CAMP: No Equipment Needed!
TABATA 25 MINUTE BODY WEIGHT BOOT CAMP Try this workout in the middle of your living room, at the gym, or outside on the grass!