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Christmas Sneaker Stuffer Gift Certificates
These gift cards are specially priced for clients to give as gifts to friends or family! Please note: Click Here to by onlineClick HERE to contact
Lettuce-Free Salad Options
Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For me, this means SALAD and
Past the Privates – A Deeper Look into Mens Health
A recent article seen in the CBC brought an important issue to our attention, and we felt it is worth passing along! Increased awareness towards
Cold Weather Comfort Food
Winter in Vancouver is finally here and so are the cravings for warm, savory, delightful cold weather comfort food. Here are a few options
High RepTraining For Building Lean Muscle???
Come join us for the second of our monthly free personal trainer fitness presentations. Presenter: Virgil Isaacs Date: Nov 26th @ 11 am
30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to
Avoiding Halloween Horror: The Nutrition Edition
Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may not be a Halloween horror,
How Rules Equal Rewards
Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many people hoping to change their
The Smart Way to Snack
As the seasons change and the leaves begin to fall, another season begins – the season of food. Thanksgiving eats, Halloween sweets and Christmas treats