Our Latest Blog
First Impressions: How flexibility affects your posture
Come join us for the first of our monthly freepersonal trainer fitness presentations. Presenter: Christian Kubas Date: Oct 15th @ 2:30pm Location:
Refer a Friend Special
Boot Camp / Classes / Gym Membership Refer a friend and get one month free! It’s that easy, just let reception know who you have
Social Shopper, Groupon, Deal Find, online deal site regitration
Kalev Fitness Solution “deal website” Registration instructions:
Meet the KFS Twitterers
As a company, we’re becoming more active on twitter – along with our company twitter account, @KalevFitness, some of our social media staff are active
The Power of the Smoothie!
The Power of the Smoothie! Embrace the power of the smoothie! Smoothies, (if made healthy, of course…we’re not talking about milkshakes here!) work as a
Appetizer Alternatives – Cheesy Grilled Zucchini, Spicy BBQ Shrimp and Yummy, Yummy Dip!
Appetizer Alternatives! Cheesy Grilled Zucchini, Spicy BBQ Shrimp and a Yummy, Yummy dip!! In need of a healthier, alternative for an appetizer? Here are a
Too Busy for Breakfast: Muffins & Granola Recipes!
Too Busy for Breakfast: Muffins & Granola Recipes!
Deciding what breakfast foods taste best, are healthy, and cooperate with your (presumably) busy morning schedule can be daunting. The ‘easy fix’ can be tempting
Healthy Potato Salad
Healthy Potato Salad Looking for a healthier alternative to the traditional Potato Salad? Here is a delicious and nutritious option for one of summer’s favourite
A Real ‘Work’ Out! Productive Ways to Shed for Summer
A Real ‘Work’ Out! Productive Ways to Shed for Summer Chores seem like the last desired thing to do on sunny summer days, but realizing