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But I started thinking: maybe it’s not about ‘help,’ maybe it’s about that extra push you need on days you would rather do anything but workout – where you fall short of motivation, not pushing yourself enough to see results. Group training can change all of that.

Recently there has been a growing interest in the benefits of outdoor exercise… Well as it turns out (again) mom was right, it is good for you and science is proving it. A recent article from Science News about these benefits says, “The study found that most trials showed an improvement in mental well-being:

Most of us are walking around with a head much too heavy, probably somewhere around 42 lbs instead of the normal 10-12lbs. You probably don’t even realize it, nor are you aware of what it’s doing to your body. Most of us walk around with headaches and back pain all day long and ‘just get used to it’. Well have a look below, not only is bad posture uncomfortable, it can cause some serious side effects down the road.