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Thanksgiving Weekend Schedule
Thanksgiving Weekend Schedule Saturday October 6th Gym Hours Regular Hours 9:00am to 5:00pm Classes As Scheduled Personal Training As Scheduled Sunday October 7th Gym
GREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is this machine who epitomizes strength?
PLAY HARD!
Remember the monkey bars? How about the exhilaration of running out to the playground, ready to hop, skip, and climb your way to exhaustion? Whatever
Christian Kubas: Trainer, Aspiring Physiotherapist, Great Debater
Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and never one to back down
CLIENT BBQ and TRAINER AUCTION
Does your trainer push you to your max? Do you want to reverse the roles and let them know how you feel? Now is your
Six Tips to Lose Weight
Weight loss is a common goal and difficult to accomplish alone. Below are six tips to consider as you embark on this difficult task. 1)
Water for Weight Loss
You heard right! Drinking water will help with your weight loss. If you are eating right and exercising with your trainer on a regular basis
Join the Kalev Running Group!
RUN! Are you a runner, recreational jogger or wanna-be marathoner? Join the running group at Kalev Fitness and improve your running ability, whether racing or
The Vegan Debate
The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge, experience and innovation meet to