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LAURA EDWARDS If you have been in the gym you have seen Laura, our resident Xfit expert. Whether she is pumping up her clients for

Have you ever seen someone performing squats on a stability ball? Do you wonder why your fellow gym-goer is lifting weights while standing on a

TABATA 25 MINUTE BODY WEIGHT BOOT CAMP Try this workout in the middle of your living room, at the gym, or outside on the grass!

The team at Kalev Fitness Solution wish you a Happy Canada Day! The gym will be CLOSED on Sunday, July 1. Gym hours for Monday,

How effective are kettle bell workouts? From the Globe and Mail: June 10, 2012 We’ve seen them in the gym, trainer’s include them in sessions

From EatingWell: March/April 2008 With summer comes the desire to be out and about and not laboring in the kitchen. Here’s a healthy twist on

Best of Vancouver Do you have a favorite gym, personal trainer or fitness class in Vancouver? It’s that time of year again when we vote

Never tried the Grouse Grind? Let us ease you into this challenging 2.9 km trail that goes up the face of Grouse Mountain. Train with

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