Our Latest Blog
Sweat and Sip Boot Camp
Are you an active single? Do you enjoy a rewarding drink after a high energy training session? Join Kalev’s team of awesome trainers as we
Tough Mudder Training
Kalev Fitness Solution is excited to announce we will be joining the masses on June 23rd for “probably the hardest event on the planet.” Tough
Injury Prevention Guidelines
1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said, choose foods that will keep
Best Intensity to Burn Fat
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have
Stairclimb Success!
The BC Lung Association’s 11th Annual Stairclimb for Clean Air took place February 26th, 2012, at the Sheraton Vancouver Wall Centre Hotel. It was a
Stairclimb for Clean Air Week 5
Change it up! When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing
Stairclimb for Clean Air Week 4
Stretching Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between
How Do Muscles Work?
Muscles move our bodies. They help us get from one place to another. It’s difficult to think of many times during the day where muscles
Easy Moves to Improve Posture and Back Pain
80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical,