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Healthy Potato Salad
Healthy Potato Salad Looking for a healthier alternative to the traditional Potato Salad? Here is a delicious and nutritious option for one of summer’s favourite
A Real ‘Work’ Out! Productive Ways to Shed for Summer
A Real ‘Work’ Out! Productive Ways to Shed for Summer Chores seem like the last desired thing to do on sunny summer days, but realizing
It’s Officially Summer! Celebrate with our First Recipe Suggestion!
It’s Officially Summer! Celebrate with our First Recipe Suggestion! This recipe is a delicious treat, perfect for a Summer BBQ, and under 400 calories! It
Health No-No’s! Hindering Habits and How to Fix Them
Health No-No’s! Hindering Habits and How to Fix Them Many of us don’t realize the bad habits that hinder our health and slow us down.
Playoff Pressure: A Few Smart Tips on Eating Out
Playoff Pressure: A Few Smart Tips on Eating Out Keep in mind what you put into your body is important to staying on track –
Why Group Fitness Can Help You Lose the Weight you Want
But I started thinking: maybe it’s not about ‘help,’ maybe it’s about that extra push you need on days you would rather do anything but workout – where you fall short of motivation, not pushing yourself enough to see results. Group training can change all of that.
Why Should you Exercise Outdoors?
Recently there has been a growing interest in the benefits of outdoor exercise… Well as it turns out (again) mom was right, it is good for you and science is proving it. A recent article from Science News about these benefits says, “The study found that most trials showed an improvement in mental well-being:
The 42 Pound Head!
Most of us are walking around with a head much too heavy, probably somewhere around 42 lbs instead of the normal 10-12lbs. You probably don’t even realize it, nor are you aware of what it’s doing to your body. Most of us walk around with headaches and back pain all day long and ‘just get used to it’. Well have a look below, not only is bad posture uncomfortable, it can cause some serious side effects down the road.
4 Fitness Myths You Need To Know
There are many myths about fitness and nutrition, and we are here to set the record straight on a few of them! Think you know? You may be surprised…