If you can’t find the motivation to exercise, know that you’re not alone. Because mental blocks can stifle workout motivation, overcoming them is essential to staying motivated and sticking to a consistent fitness routine.
While being flexible with yourself and your exercise goals is acceptable, incorporating healthy habits such as exercise into your daily routine can significantly impact your health and well-being.
So, how do you keep yourself motivated to exercise and stay fit?
1. Pay Close Attention to Your Self-Talk
Positive self-talk can help you set attainable goals, make decisions, and motivate yourself to work harder and achieve success.
Consider how you talk to yourself when it comes to exercise and fitness. Do you speak to yourself positively, telling yourself you’re strong and capable? Or do you tear yourself down, calling yourself hopeless, pathetic, and weak?
What you tell yourself often becomes your reality. So, think carefully about what you tell yourself about exercise. Don’t be afraid to encourage yourself, as you are your greatest ally.
2. Challenge Yourself With Your Fitness Goals
You’re not likely to be very motivated if you’re not challenging yourself. While it’s tempting to choose a fitness goal that is easy to achieve, setting a too easy goal will quickly lose its appeal.
Instead, choose a challenge that is difficult but doable. Then, focus your energy on meeting your objectives.
3. Rely on Positive Reinforcement
Positive reinforcement is an effective way to maintain motivation and excitement while working toward a fitness goal.
For example, if you have a fitness goal to lose 10 pounds in a month, reward yourself every time you lose a pound. Even better, reward yourself every week so you can maintain motivation.
4. Get Dressed and Ready to Exercise Before You’re Tempted to Procrastinate or Make Excuses
If you’re going to maintain motivation to get in your workout, you must prepare yourself mentally and physically.
Even if you decide to work out at home, getting dressed for your workout is an essential step. You must commit to getting in your workout before you’re tempted to put it off or make excuses.
5. Create a Fitness Schedule
If you exercise at a specific time and place, you will be more likely to follow through and stick to your schedule. For example, if you tell yourself that you’ll exercise at 5 pm every Monday, Wednesday, and Friday in your living room, you’re more likely to follow through.
6. Be in the Moment
Often, some distractions can get in the way of a consistent workout routine. Closing your eyes and imagining yourself exercising can help you get in the zone.
7. Make Friends with People Who Share Your Interest in Fitness
Finding friends who share your goals and support you on your fitness journey can be an excellent way to keep you motivated. For example, if you learn a new sport with a friend, you will likely be more motivated to practice because you don’t want to let your friend down.
Exercise for the Better You
Challenge yourself. Seek out a fitness goal that is realistic and challenging. Then, embrace healthy habits, including exercise, to maintain a healthy lifestyle. Be patient and remind yourself that the results are worth the hard work. Focus on the positive and have fun along the way.
Kalev Fitness Solution is your best place if you are looking for personal training in Vancouver Downtown. We have all the experts to assist you in attaining your fitness goals. Contact us today!