People get into fitness for two main reasons. The first is that they want to lose weight, and the other is simply for lifestyle reasons. People follow many types of exercises, and they work hard just to get the results they want.
One popular way of achieving fitness is resistance training. Resistance training, which also pertains to strength training and weight lifting, is popular among fitness enthusiasts because it improves overall physical fitness. Specific exercise machines and equipment may also be suitable for use in resistance training.
If you’re still hesitant about doing resistance training, we’re here to tell you: go for it! We also outlined other reasons why you should do it. Read on below to learn more.
A Brief on Resistance Training
We’ve already mentioned the general description of resistance training earlier, but there’s a bit more to it than that.
Resistance training is simply any exercise where you need to pull, push, and generally work against anything that provides resistance. Resistance is the force that makes particular exercise moves harder to perform.
Resistance can be provided by moving your own body against gravity by doing exercises such as push-ups, pull-ups, or a plank. Other objects can also provide resistance, such as weighted dumbbells, bars, and resistance bands.
The benefits of resistance training are as follows:
- Significant improvement of physical performance
- Better control in bodily movements
- Increased walking speed
- Less visceral fat (also known as belly fat)
- Enhanced cognitive function
- Better overall well-being
People who actively engage in resistance training have an easier time moving in activities of daily living because their muscles move more efficiently.
Common FAQs About Resistance Training
Like most things, resistance training exercises have myths attached to them that prevent people from trying them in the first place. We’re here to set the record straight and clear everything. Below are some FAQs about resistance training.
“Will Lifting Weights Make You Bulk Up?”
Resistance training exercises help the muscles look tighter and chiselled. The only way to achieve this in resistance training is to lift hefty weights used in powerlifting and bodybuilding levels. The muscle to be defined will depend on your body fat.
“How Can Resistance Training Affect Body Weight?”
There’s a chance that weight training might increase your body weight slightly, but this is because of the tightening muscles. Even if your body weight increases, your physical size will shrink, creating a more toned look.
Additionally, muscle helps you maintain a healthy metabolism because it burns more calories than fat. If weight loss is your aim, resistance training is the way to go.
“Can You Do Resistance Training Exercises Every Day?”
You can lift weights regularly, but it’s essential to know that you shouldn’t train the same group of muscles every day. Muscles need time to recover in-between sessions so that they could grow and reduce injury.
An excellent way to do this is by alternating body parts. You can exercise your arms in one day and do leg exercises in another.
“What’s the Best Method of Resistance Training?”
There’s nothing that can be defined as the best method of resistance training. You should combine resistance training workouts such as lifting weights and using machines in one session to get the best results.
Start Resistance Training Today
Resistance training is an excellent way for you to get fit. If you’re still on the fence about doing it, hopefully, this article changed your mind. With time and dedication, you will see the results that you want.
Kalev Fitness Solutions has personal trainers that can help you achieve your fitness goals. Aside from fitness, we will also provide you nutritional tips to help you get fit faster. The sooner you start, the sooner you’ll get your desired results. Contact us today to learn more!