Are you looking for some motivation and encouragement to help you towards living a healthier lifestyle this year? Was one of your new year resolutions to be more energetic, feel better, stress less or to eat healthier? Join our free online Lifestyle challenge and participate in our simple daily challenges to work towards your goals.
The challenge is intended to teach healthy habits that you can integrate into your life for long term success. The daily challenges and activities range from proper hydration, meditation, to sharing recipes and much more, all focusing on your overall health and wellness – mind and body!
Want to participant? Be prepared to take part in 5 recipe challenges over the course of the program, and to take time out of your busy day for yourself. Join the event to become part of the challenge and start working towards a healthier lifestyle:
Make sure you check in daily and post photos of your completed challenges on Facebook or Instagram to earn points.
- Follow KFS on Instagram @kalevfitness
- Make sure to tag Alicia, your lifestyle coach, @fitfearlessfem
- Use challenge hashtag #kfslifestylechallenge so we can count your points!
If you’re looking for even more guidance to begin a healthier lifestyle, book a nutrition consultation or package with Alicia in the first week of the program, and you will receive an additional half hour of complimentary nutritional consulting.
Contact us to learn more:
Looking forward to starting the new year off right with all of you!
KFS Lifestyle & Nutrition team