Flexibility Archives - Kalev Fitness Solution

Dynamic vs Static Stretching – what’s the difference?

Dynamic vs Static Stretching – what’s the difference?

Stretching isn’t just for Dancers.  Stretching and flexibility should play an important role in everyones’ fitness routine.  You don’t have to make it centre stage, but should incorporate it no matter how crunched for time you may be.  Here is some basic information about different types of stretching and how to incorporate it into your […]

First Impressions: How flexibility affects your posture

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Come join us for the first of our monthly free personal trainer fitness presentations.   Presenter: Christian Kubas   Date: Oct 15th @ 2:30pm   Location: Kalev Fitness Solution   Sign up HERE     First impressions are initially limited to how a person presents themselves. Good posture is attractive and emits a sense of […]