Posts Tagged ‘Nutrition Information’
Diabetes and Exercise
Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There…
Read MoreGatorade Summer Of Sweat – How I Keep Sweating!
Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips,…
Read MoreSimple tips for a Healthy Summer
Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the…
Read More6 Week Transformation Challenge – Summer Edition!
Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a…
Read MoreJuice Anyone?
This week I have been feeling beyond lethargic, my energy levels are hurting and that never plays out well for…
Read MoreCoconut oil in coffee? Learn how our trainers take it.
I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee…
Read MoreRaw Valentines Day Chocolate
Valentines Day is fast approaching, a popular day to gift and eat chocolate. Who doesn’t like chocolate? It certainly is…
Read MoreBusting Fitness and Nutrition Myths
There’s a lot of information out there, and some of which can be conflicting. You may have read some advice…
Read MoreDIY Granola
An easy way to fuel your day is with nutritious granola. The problem is that good granola can be an…
Read MoreFitness Goals in 2014
Another year commences and with that comes new goals for many. Whether these goals are personal, professional, or fitness related,…
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