Nutrition Information Archives - Kalev Fitness Solution

Diabetes and Exercise

Diabetes and Exercise

Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There are two distinct types of diabetes that are most frequently seen, one that is genetic in nature and one that is related to lifestyle. Type 1 diabetes is caused by the body’s immune system destroying cells that […]

Gatorade Summer Of Sweat – How I Keep Sweating!

Gatorade Summer Of Sweat – How I Keep Sweating!

Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips, and the stress of owning my own business.  I’m grateful for all of these things but having a busy schedule and going away always makes it more difficult to stick to a program and keep […]

Simple tips for a Healthy Summer

Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the boat…”) and more.  It can be a bit of a menace on our waistlines and overall health if you’re not careful though… one afternoon cold one sometimes turns into six, slushie beverages, a highschool reunion […]

Kalev Fitness Transformation Challenge

6 Week Transformation Challenge – Summer Edition!

6 Week Transformation Challenge – Summer Edition!

Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a few extra pounds to lose, apply for the Kalev Fitness 6 Week Transformation Challenge – Summer Edition! www.kalevfitness.com/summer-transformation If you’re one of the many women who’s looking for their once fit and toned body, but don’t […]

Juice Anyone?

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This week I have been feeling beyond lethargic, my energy levels are hurting and that never plays out well for me. Feeling over it and craving some change I am going to do a weekend juice cleanse. Now I am sure some of you are going to turn your nose up or disagree with my […]

Coconut oil in coffee? Learn how our trainers take it.

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I’m not sure about you guys, but my day just doesn’t feel right without a hot cup of fresh coffee first thing in the morning.  There is something about that little cup of java that just can’t be replaced in my morning routine. Over the years my morning coffee ritual has changed quite a bit. […]

Raw Valentines Day Chocolate

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Valentines Day is fast approaching, a popular day to gift and eat chocolate.  Who doesn’t like chocolate?  It certainly is one of my favorite foods.  When choosing chocolate we might stop to think about the sugar content but it doesn’t have to filled with processed ingredients.  In fact, raw cacao itself is chock full of fiber, […]

Busting Fitness and Nutrition Myths

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There’s a lot of information out there, and some of which can be conflicting.  You may have read some advice that could be doing you more harm than good when it comes to achieving your health and fitness goals.  I’ve put together a list of my 5 favorite myths. 1. Eating fat will make you […]

DIY Granola

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An easy way to fuel your day is with nutritious granola. The problem is that good granola can be an expensive commodity and it’s sometimes hard to find one you can really get excited about. Try out this easy recipe for homemade granola. Its quick, simple and you can create any combination your heart desires. […]

Fitness Goals in 2014

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Another year commences and with that comes new goals for many.  Whether these goals are personal, professional, or fitness related, most of us have something that we want to work toward.  Having realistic and obtainable goals is a very healthy part of life and we encourage you to continually strive for excellence here at the […]

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