Posts Tagged ‘Personal Training Vancouver’
Muscle Soreness and DOMS
Muscle Soreness and DOMS There are typically three types of pain that relate to exercise. These include: 1) Pain…
Read MoreSummer of Sweat – Back to the Beginning
I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals…
Read MoreWelcome to the team, Elliott
Welcome to the team, Elliott. We’re excited to welcome Elliott to the KFS team! Elliott joins us after recently…
Read MoreSnow & Ice Dry Land Training
Join our 8 Week Snow & Ice Dry Land Training Program to be in peak condition for your favorite winter…
Read MoreEat Fat Get Fit
Why is the word ‘fat’ when used in its setting of being an essential macronutrient, so frightening to people? Of…
Read MoreWhich Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which…
Read MoreProper Nutrition to Prevent Disease
Sometimes when we think about going on a diet we do it with the intention of losing weight, gaining muscle…
Read MoreWomen in Weights – Alicia Talks About Her Favorite Training Method
Hey everyone, it’s Alicia here! Just wanted to chat with you about iron for a bit. Whether it’s in a…
Read MoreWhat do Personal Trainers Eat for Breakfast?
Have you ever wondered how your personal trainer starts their day? Let’s take a look inside the world of the…
Read MoreClient of the Month: Ali Ibrahim
Ali has been personal training with us since November of 2012. When he walked through our door he he wasn’t…
Read More