recipes Archives - Kalev Fitness Solution

In The Kitchen

In The Kitchen

We all get tired out eating the same old thing.  It almost becomes second nature to grab the same thing and stuff it in your lunch bag.  I’ve always been told that snacking is important.  I love to snack.  I’ve been known to stuff my hand in a bag of potato chips and munch from […]

Lemon-Garlic Shrimp & Vegetables

From EatingWell: March/April 2008 With summer comes the desire to be out and about and not laboring in the kitchen. Here’s a healthy twist on shrimp scampi that is easy and fast to prepare. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing summer meal. Serve […]

Cold Weather Comfort Food

  Winter in Vancouver is finally here and so are the cravings for warm, savory, delightful cold weather comfort food. Here are a few options that will keep you happy and full without adding those extra unwanted holiday pounds. Spicy Tuna Melts Ingredients: 8 oz pouched low-sodium tuna or canned low-sodium water-packed tuna, drained 1/3 […]

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