Stair climb training Archives - Kalev Fitness Solution

Attention all Stair Climbers:

CONGRATULATIONS to all those who completed the climb! We hope you stay active and follow Kalev’s training tips to make your workouts more effective. Click here to visit our blog for a recap. And to all our Stairclimb Training class participants, thank you for choosing Kalev Fitness Solution to prepare your body for the climb! […]

Attention all Stair Climbers: Stair Climb tip # 4

CLIMBING WITH KALEV Stairclimb training Tip #4 from fitness pro Kalev, of Kalev Fitness Solution: Variety. When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing you for more types of activity! Don’t just walk on the treadmill; increase the incline. Don’t just […]

Attention all Stair Climbers: Stair Climb tip # 3

CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between muscle groups as you strengthen! Do lots of stretching of the quads and hamstrings. This […]

Attention all Stair Climbers: Stair Climb tip # 1

CLIMBING WITH KALEV Here’s Tip #1 from fitness pro Kalev at Kalev Fitness Solution: Incorporate 2 different styles of cardio into your training program. This means doing one day of high intensity interval training, which might include a Tabata class or intervals on the treadmill. You will want to push hard for 1 minute, then […]

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