Posts Tagged ‘tips’
Lactate: Off the Hook for Muscle Soreness
Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It…
Read MoreSimple tips for a Healthy Summer
Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the…
Read MoreDynamic vs Static Stretching – what’s the difference?
Stretching isn’t just for Dancers. Stretching and flexibility should play an important role in everyones’ fitness routine. You don’t have…
Read MoreSix Tips to Lose Weight
Weight loss is a common goal and difficult to accomplish alone. Below are six tips to consider as you embark…
Read MoreWater for Weight Loss
You heard right! Drinking water will help with your weight loss. If you are eating right and exercising with your…
Read MoreEasy Moves to Improve Posture and Back Pain
80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back…
Read MorePlayoff Pressure: A Few Smart Tips on Eating Out
Playoff Pressure: A Few Smart Tips on Eating Out Keep in mind what you put into your body is important…
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